Mon 3rd Jun 2019 at 7:00pm by wshippin

Run > Race

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Time
17:27
Miles
3.14
Min/mi
5:33
Pacing
93%
WAVA
74.88
Stride(cm)
142
Cals
315
Cadence
204
BPM
173
%MHR
89
B/mi
964
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:19(3:19/km) 165/174bpm 56cal 18.06/20.42kmph
2) 1km - 3:28(3:28/km) 174/176bpm 63cal 17.33/17.13kmph
3) 1km - 3:27(3:27/km) 176/179bpm 63cal 17.39/18.54kmph
4) 1km - 3:37(3:37/km) 176/178bpm 67cal 16.56/17.74kmph
5) 1km - 3:28(3:28/km) 175/183bpm 64cal 17.32/20.73kmph
6) 0.05km - 7(2:41/km) 181/182bpm 2cal 22.33/21.33kmph

3:19 3:28 3:27 3:37 3:28 7

Pin Map

0mi in 0

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:16	141 88-168	744	213 196-224	1/3
0.25	1:19	39	5:15	169 168-170	888	212 210-216	4/0
0.38	2:00	41	5:28	172 170-173	941	212 208-214	0/3
0.50	2:40	40	5:18	172 171-173	912	209 206-212	3/3
0.63	3:19	39	5:15	173 172-174	908	208 206-210	1/2
0.75	4:02	43	5:44	173 172-175	992	206 204-208	4/0
0.88	4:46	44	5:49	174 169-176	1013	204 202-206	2/4
1.00	5:28	42	5:36	174 170-175	975	205 204-206	3/2
1.13	6:08	40	5:19	174 173-175	924	204 202-204	2/2
1.25	6:48	41	5:27	174 173-176	948	203 202-206	1/1
1.38	7:32	44	5:49	176 175-177	1024	202 200-204	2/3
1.50	8:12	40	5:18	175 174-177	928	202 200-204	2/2
1.63	8:51	39	5:12	176 175-176	914	202 200-204	2/4
1.75	9:35	44	5:55	176 173-179	1042	203 200-204	3/1
1.88	10:17	41	5:30	177 177-178	974	201 198-202	1/3
2.00	10:59	42	5:39	177 176-178	1000	201 200-204	2/3
2.13	11:42	43	5:46	177 176-178	1021	200 198-202	2/2
2.25	12:26	44	5:54	177 176-178	1045	200 198-202	4/0
2.38	13:13	47	6:14	176 175-177	1097	198 198-202	2/4
2.50	13:56	42	5:40	175 174-176	990	199 198-202	4/3
2.63	14:40	44	5:55	175 174-176	1035	199 198-200	3/3
2.75	15:25	45	5:59	174 173-175	1040	199 196-202	2/1
2.88	16:07	43	5:41	173 173-174	982	200 200-202	1/3
3.00	16:49	42	5:36	174 173-176	974	202 200-208	2/1
3.13	17:23	34	4:29	181 176-183	812	209 206-212	2/4
3.14	17:26	3	4:57	181 181-181	897	206 206-206	0/0

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 7m, Flat prediction 17:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (224 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3.1	17:26	5:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	5:00	58.84%	More
800m	2:35	5:11	65.35%	More
1km	3:14	5:12	68.29%	More
Mile	5:24	5:24	70.72%	More
5k	17:14	5:33	75.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	77.83
5km	17:15	5:33	74.97
5M	29:16	5:51	72.27
10km	37:15	6:00	71.11
10M	1:03:12	6:19	69.35
Half	1:25:19	6:31	67.51
20M	2:16:31	6:50	66.86
Mara	3:04:16	7:02	66.05

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Powerbreathe Model