- Good
-
Time
26:16
-
Miles
2.05
-
Min/mi
12:49
-
Pacing
58%
-
WAVA
35.91
-
Cals
338
-
BPM
153
-
%MHR
92.3
-
B/mi
1964
-
Asc(m)
19
-
Surface
Road
Notes & Comments
2 comments
Long Road Back - Week1, “Run”1
Every journey begins with the first step...
Split Summary
===
1) 1m - 12:07(12:07/m) 155/165bpm 159cal 4.95/6.73mph
2) 1m - 13:38(13:38/m) 153/166bpm 173cal 4.4/7.12mph
3) 0.05m - 30(10:51/m) 152/160bpm 6cal 5.53/7.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:33 |
120 101-138 |
1265 |
1/0 |
0.13 |
1:21 |
41 |
11:04 |
146 140-149 |
1615 |
0/1 |
0.19 |
2:05 |
44 |
11:38 |
153 149-155 |
1780 |
0/2 |
0.25 |
2:48 |
43 |
11:32 |
157 155-158 |
1811 |
0/1 |
0.31 |
3:31 |
43 |
11:31 |
159 159-160 |
1830 |
0/1 |
0.38 |
4:16 |
45 |
11:54 |
160 158-161 |
1905 |
0/2 |
0.44 |
5:02 |
46 |
12:24 |
159 159-160 |
1971 |
0/1 |
0.50 |
5:47 |
45 |
11:58 |
159 159-160 |
1902 |
0/1 |
0.56 |
6:32 |
45 |
12:02 |
160 160-161 |
1926 |
0/1 |
0.63 |
7:16 |
44 |
11:39 |
160 160-161 |
1865 |
0/0 |
0.69 |
8:00 |
44 |
11:39 |
160 160-161 |
1865 |
0/0 |
0.75 |
8:43 |
44 |
11:40 |
163 162-165 |
1902 |
0/1 |
0.81 |
9:37 |
54 |
14:23 |
161 154-165 |
2317 |
0/0 |
0.88 |
10:29 |
52 |
13:51 |
148 145-153 |
2049 |
1/0 |
0.94 |
11:14 |
45 |
12:02 |
152 148-156 |
1830 |
0/0 |
1.00 |
12:07 |
53 |
14:08 |
160 158-162 |
2262 |
1/0 |
1.06 |
12:59 |
51 |
13:43 |
163 161-165 |
2237 |
1/0 |
1.13 |
13:52 |
53 |
14:14 |
160 156-162 |
2276 |
1/0 |
1.19 |
14:37 |
44 |
11:50 |
158 156-159 |
1870 |
1/0 |
1.25 |
15:20 |
43 |
11:35 |
157 156-159 |
1819 |
2/0 |
1.31 |
16:06 |
46 |
12:20 |
160 159-160 |
1975 |
0/0 |
1.38 |
16:49 |
43 |
11:28 |
164 160-166 |
1880 |
3/0 |
1.44 |
17:52 |
1:03 |
16:42 |
161 152-166 |
2688 |
1/0 |
1.50 |
18:51 |
59 |
15:48 |
152 148-154 |
2403 |
1/0 |
1.56 |
19:38 |
46 |
12:22 |
145 143-149 |
1793 |
1/1 |
1.63 |
20:34 |
56 |
15:01 |
152 147-154 |
2283 |
0/2 |
1.69 |
21:19 |
45 |
11:56 |
150 148-153 |
1789 |
0/1 |
1.75 |
22:16 |
57 |
15:18 |
149 146-154 |
2279 |
0/0 |
1.81 |
23:08 |
52 |
13:47 |
152 147-154 |
2094 |
1/0 |
1.88 |
23:52 |
44 |
11:43 |
151 148-154 |
1770 |
2/0 |
1.94 |
26:51 |
2:59 +2:00
|
47:45 |
148 124-158 |
7067 |
0/1 |
2.00 |
27:46 |
55 |
14:45 |
133 126-143 |
1962 |
1/1 |
2.05 |
28:17 |
31 |
11:10 |
154 144-160 |
1719 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:04 |
30.03% |
More |
800m |
5:43 |
11:30 |
33.90% |
More |
1km |
7:11 |
11:34 |
35.14% |
More |
Mile |
12:06 |
12:06 |
35.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
35.00 |
5km |
40:49 |
13:08 |
35.79 |
5M |
1:07:35 |
13:31 |
35.20 |
10km |
1:25:06 |
13:42 |
34.91 |
10M |
2:20:55 |
14:06 |
34.85 |
Half |
3:07:37 |
14:19 |
34.37 |
20M |
4:53:47 |
14:41 |
34.78 |
Mara |
6:31:09 |
14:56 |
34.83 |
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