Mon 3rd Jun 2019 at 5:00pm by Angus Clydesdale

Run > Run-Walk

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Time
26:16
Miles
2.05
Min/mi
12:49
Pacing
58%
WAVA
35.91
Cals
338
BPM
153
%MHR
92.3
B/mi
1964
Asc(m)
19
Surface
Road

Notes & Comments

2 comments

Long Road Back - Week1, “Run”1
Every journey begins with the first step...

Split Summary
===
1) 1m - 12:07(12:07/m) 155/165bpm 159cal 4.95/6.73mph
2) 1m - 13:38(13:38/m) 153/166bpm 173cal 4.4/7.12mph
3) 0.05m - 30(10:51/m) 152/160bpm 6cal 5.53/7.02mph

12:07 13:38 30

	LindsD shakes pompoms
	Angus Clydesdale

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:33	120 101-138	1265	1/0
0.13	1:21	41	11:04	146 140-149	1615	0/1
0.19	2:05	44	11:38	153 149-155	1780	0/2
0.25	2:48	43	11:32	157 155-158	1811	0/1
0.31	3:31	43	11:31	159 159-160	1830	0/1
0.38	4:16	45	11:54	160 158-161	1905	0/2
0.44	5:02	46	12:24	159 159-160	1971	0/1
0.50	5:47	45	11:58	159 159-160	1902	0/1
0.56	6:32	45	12:02	160 160-161	1926	0/1
0.63	7:16	44	11:39	160 160-161	1865	0/0
0.69	8:00	44	11:39	160 160-161	1865	0/0
0.75	8:43	44	11:40	163 162-165	1902	0/1
0.81	9:37	54	14:23	161 154-165	2317	0/0
0.88	10:29	52	13:51	148 145-153	2049	1/0
0.94	11:14	45	12:02	152 148-156	1830	0/0
1.00	12:07	53	14:08	160 158-162	2262	1/0
1.06	12:59	51	13:43	163 161-165	2237	1/0
1.13	13:52	53	14:14	160 156-162	2276	1/0
1.19	14:37	44	11:50	158 156-159	1870	1/0
1.25	15:20	43	11:35	157 156-159	1819	2/0
1.31	16:06	46	12:20	160 159-160	1975	0/0
1.38	16:49	43	11:28	164 160-166	1880	3/0
1.44	17:52	1:03	16:42	161 152-166	2688	1/0
1.50	18:51	59	15:48	152 148-154	2403	1/0
1.56	19:38	46	12:22	145 143-149	1793	1/1
1.63	20:34	56	15:01	152 147-154	2283	0/2
1.69	21:19	45	11:56	150 148-153	1789	0/1
1.75	22:16	57	15:18	149 146-154	2279	0/0
1.81	23:08	52	13:47	152 147-154	2094	1/0
1.88	23:52	44	11:43	151 148-154	1770	2/0
1.94	26:51	2:59 +2:00	47:45	148 124-158	7067	0/1
2.00	27:46	55	14:45	133 126-143	1962	1/1
2.05	28:17	31	11:10	154 144-160	1719	1/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 26:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	30.03%	More
800m	5:43	11:30	33.90%	More
1km	7:11	11:34	35.14%	More
Mile	12:06	12:06	35.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	35.00
5km	40:49	13:08	35.79
5M	1:07:35	13:31	35.20
10km	1:25:06	13:42	34.91
10M	2:20:55	14:06	34.85
Half	3:07:37	14:19	34.37
20M	4:53:47	14:41	34.78
Mara	6:31:09	14:56	34.83

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