Mon 3rd Jun 2019 at 6:00pm by JoeCarr28
Run > Recovery Run
-
Time
1:00:52
-
Miles
6.18
-
Min/mi
9:51
-
Pacing
88%
-
WAVA
47.76
-
Stride(cm)
90
-
Cals
555
-
Cadence
182
-
BPM
142
-
%MHR
77.8
-
B/mi
1394
-
Asc(m)
250
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 131/155bpm 56cal 10.29/11.62kmph
2) 1km - 6:26(6:26/km) 139/153bpm 63cal 9.32/11.29kmph
3) 1km - 6:02(6:02/km) 155/165bpm 64cal 9.93/11.12kmph
4) 1km - 5:16(5:16/km) 133/143bpm 42cal 11.41/12.12kmph
5) 1km - 5:59(5:59/km) 140/150bpm 54cal 10.03/10.98kmph
6) 1km - 7:25(7:25/km) 151/163bpm 76cal 8.09/10.75kmph
7) 1km - 6:07(6:07/km) 142/162bpm 54cal 9.8/10.58kmph
8) 1km - 6:03(6:03/km) 137/146bpm 46cal 9.93/10.78kmph
9) 1km - 6:13(6:13/km) 142/151bpm 54cal 9.64/10.65kmph
10) 0.95km - 5:30(5:49/km) 141/151bpm 46cal 10.33/11.05kmph
5:50 6:26 6:02 5:16 5:59 7:25 6:07 6:03 6:13 5:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
128 87-152 |
1159 |
180 176-186 |
0/29 |
0.50 |
4:36 |
2:20 |
9:22 |
137 130-155 |
1283 |
182 176-186 |
3/10 |
0.75 |
7:03 |
2:27 |
9:49 |
127 109-139 |
1247 |
174 120-188 |
1/20 |
1.00 |
9:52 |
2:48 |
11:13 |
134 124-151 |
1504 |
183 172-194 |
10/5 |
1.25 |
12:21 |
2:29 |
9:55 |
149 147-154 |
1478 |
185 182-192 |
19/0 |
1.50 |
14:55 |
2:34 |
10:16 |
156 153-158 |
1602 |
185 182-188 |
27/0 |
1.75 |
17:20 |
2:25 |
9:41 |
160 150-165 |
1549 |
184 182-188 |
20/1 |
2.00 |
19:27 |
2:07 |
8:26 |
137 126-150 |
1156 |
181 178-188 |
4/30 |
2.25 |
21:30 |
2:04 |
8:16 |
130 125-134 |
1074 |
181 178-184 |
0/33 |
2.50 |
23:43 |
2:12 |
8:49 |
137 130-142 |
1208 |
181 178-184 |
1/11 |
2.75 |
26:01 |
2:18 |
9:12 |
137 132-143 |
1260 |
183 180-186 |
8/18 |
3.00 |
28:32 |
2:31 |
10:04 |
144 128-150 |
1450 |
183 176-186 |
8/3 |
3.25 |
30:55 |
2:24 |
9:34 |
138 127-145 |
1321 |
182 176-186 |
5/8 |
3.50 |
34:07 |
3:12 |
12:48 |
147 133-153 |
1882 |
177 38-186 |
28/1 |
3.75 |
37:14 |
3:06 |
12:26 |
160 152-163 |
1989 |
181 172-184 |
44/1 |
4.00 |
39:39 |
2:25 |
9:41 |
146 136-159 |
1415 |
183 178-188 |
8/8 |
4.25 |
42:05 |
2:26 |
9:43 |
138 133-141 |
1341 |
182 180-186 |
2/7 |
4.50 |
44:31 |
2:26 |
9:44 |
139 127-146 |
1353 |
182 178-186 |
7/7 |
4.75 |
47:03 |
2:32 |
10:09 |
138 128-143 |
1401 |
182 180-184 |
10/2 |
5.00 |
49:25 |
2:22 |
9:26 |
134 123-144 |
1264 |
182 178-186 |
3/16 |
5.25 |
51:58 |
2:33 |
10:12 |
144 132-151 |
1468 |
183 178-188 |
17/5 |
5.50 |
54:26 |
2:28 |
9:52 |
143 139-150 |
1410 |
183 178-190 |
2/3 |
5.75 |
56:55 |
2:30 |
9:58 |
137 131-144 |
1366 |
181 176-186 |
0/10 |
6.00 |
59:12 |
2:17 |
9:08 |
143 138-147 |
1307 |
184 180-186 |
7/5 |
6.18 |
1:00:52 |
1:40 |
9:13 |
145 134-151 |
1336 |
184 180-188 |
5/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
76 6.1% |
10:12
|
73 10.6% |
11:50
|
13 5.8% |
10:18
|
13 2.8% |
10:18
|
12 2.5% |
9:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
40.28% |
More |
800m |
4:07 |
8:17 |
46.28% |
More |
1km |
5:11 |
8:20 |
47.99% |
More |
Mile |
8:36 |
8:36 |
49.12% |
More |
5k |
29:32 |
9:30 |
48.69% |
More |
5 miles |
49:12 |
9:50 |
47.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
47.85 |
5km |
29:22 |
9:27 |
48.97 |
5M |
48:37 |
9:43 |
48.14 |
10km |
1:01:13 |
9:51 |
47.73 |
10M |
1:41:23 |
10:08 |
47.62 |
Half |
2:14:58 |
10:18 |
46.95 |
20M |
3:31:22 |
10:34 |
47.51 |
Mara |
4:41:24 |
10:44 |
47.58 |
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