Mon 3rd Jun 2019 at 6:00pm by JoeCarr28

Run > Recovery Run

  • Time
    1:00:52
  • Miles
    6.18
  • Min/mi
    9:51
  • Pacing
    88%
  • WAVA
    47.76
  • Stride(cm)
    90
  • Cals
    555
  • Cadence
    182
  • BPM
    142
  • %MHR
    77.8
  • B/mi
    1394
  • Asc(m)
    250
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 131/155bpm 56cal 10.29/11.62kmph
2) 1km - 6:26(6:26/km) 139/153bpm 63cal 9.32/11.29kmph
3) 1km - 6:02(6:02/km) 155/165bpm 64cal 9.93/11.12kmph
4) 1km - 5:16(5:16/km) 133/143bpm 42cal 11.41/12.12kmph
5) 1km - 5:59(5:59/km) 140/150bpm 54cal 10.03/10.98kmph
6) 1km - 7:25(7:25/km) 151/163bpm 76cal 8.09/10.75kmph
7) 1km - 6:07(6:07/km) 142/162bpm 54cal 9.8/10.58kmph
8) 1km - 6:03(6:03/km) 137/146bpm 46cal 9.93/10.78kmph
9) 1km - 6:13(6:13/km) 142/151bpm 54cal 9.64/10.65kmph
10) 0.95km - 5:30(5:49/km) 141/151bpm 46cal 10.33/11.05kmph
5:50 6:26 6:02 5:16 5:59 7:25 6:07 6:03 6:13 5:30

Pace

9% 43% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 128 87-152 1159 180 176-186 0/29
0.50 4:36 2:20 9:22 137 130-155 1283 182 176-186 3/10
0.75 7:03 2:27 9:49 127 109-139 1247 174 120-188 1/20
1.00 9:52 2:48 11:13 134 124-151 1504 183 172-194 10/5
1.25 12:21 2:29 9:55 149 147-154 1478 185 182-192 19/0
1.50 14:55 2:34 10:16 156 153-158 1602 185 182-188 27/0
1.75 17:20 2:25 9:41 160 150-165 1549 184 182-188 20/1
2.00 19:27 2:07 8:26 137 126-150 1156 181 178-188 4/30
2.25 21:30 2:04 8:16 130 125-134 1074 181 178-184 0/33
2.50 23:43 2:12 8:49 137 130-142 1208 181 178-184 1/11
2.75 26:01 2:18 9:12 137 132-143 1260 183 180-186 8/18
3.00 28:32 2:31 10:04 144 128-150 1450 183 176-186 8/3
3.25 30:55 2:24 9:34 138 127-145 1321 182 176-186 5/8
3.50 34:07 3:12 12:48 147 133-153 1882 177 38-186 28/1
3.75 37:14 3:06 12:26 160 152-163 1989 181 172-184 44/1
4.00 39:39 2:25 9:41 146 136-159 1415 183 178-188 8/8
4.25 42:05 2:26 9:43 138 133-141 1341 182 180-186 2/7
4.50 44:31 2:26 9:44 139 127-146 1353 182 178-186 7/7
4.75 47:03 2:32 10:09 138 128-143 1401 182 180-184 10/2
5.00 49:25 2:22 9:26 134 123-144 1264 182 178-186 3/16
5.25 51:58 2:33 10:12 144 132-151 1468 183 178-188 17/5
5.50 54:26 2:28 9:52 143 139-150 1410 183 178-190 2/3
5.75 56:55 2:30 9:58 137 131-144 1366 181 176-186 0/10
6.00 59:12 2:17 9:08 143 138-147 1307 184 180-186 7/5
6.18 1:00:52 1:40 9:13 145 134-151 1336 184 180-188 5/5

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 250m, Range 86m, Flat prediction 59:13
Elevation Graph
Biggest Climbs (m) Min/mi
76 6.1% 10:12
73 10.6% 11:50
13 5.8% 10:18
13 2.8% 10:18
12 2.5% 9:16
See your biggest climbs

Cadence

182 (194 max) Stride Length: 90cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.28% More
800m 4:07 8:17 46.28% More
1km 5:11 8:20 47.99% More
Mile 8:36 8:36 49.12% More
5k 29:32 9:30 48.69% More
5 miles 49:12 9:50 47.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 47.85
5km 29:22 9:27 48.97
5M 48:37 9:43 48.14
10km 1:01:13 9:51 47.73
10M 1:41:23 10:08 47.62
Half 2:14:58 10:18 46.95
20M 3:31:22 10:34 47.51
Mara 4:41:24 10:44 47.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here