Mon 3rd Jun 2019 at 6:00pm by Alfie

Run > General

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Time
29:50
Miles
3.20
Min/mi
9:19
Pacing
31%
WAVA
53.48
Stride(cm)
104
Cals
375
Cadence
166
BPM
129
%MHR
75.5
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 122/131bpm 115cal 6.17/7.2mph
2) 1m - 8:38(8:38/m) 128/148bpm 105cal 6.95/7.56mph
3) 1m - 9:48(9:48/m) 139/164bpm 131cal 6.12/7.41mph
4) 0.2m - 1:41(8:26/m) 147/149bpm 24cal 7.12/7.49mph

9:43 8:38 9:48 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	114 89-131	1122	168 118-178
0.25	2:21	1:07	8:58	124 124-125	1112	170 162-176
0.38	3:36	1:15	10:01	126 123-129	1261	172 168-176
0.50	4:49	1:13	9:43	129 127-130	1253	169 166-174
0.63	5:54	1:05	8:43	125 121-129	1089	167 164-170
0.75	7:01	1:06	8:52	126 124-128	1117	170 168-176
0.88	9:35	2:34 +1:14	20:32	115 94-130	2360	155 98-170
1.00	11:11	1:36 +17	12:47	121 116-127	1547	169 160-180
1.13	12:13	1:03	8:22	124 120-129	1037	171 166-174
1.25	13:23	1:10 +3	9:21	129 127-131	1207	171 168-174
1.38	16:54	3:30 +2:21	28:04	116 74-130	3255	163 118-172
1.50	17:59	1:05	8:38	120 85-134	1037	168 162-174
1.63	19:00	1:01	8:06	139 133-147	1126	172 168-176
1.75	20:00	1:00	8:01	138 137-140	1106	170 166-176
1.88	23:21	3:21 +2:13	26:51	115 74-138	3088	160 118-176
2.00	24:30	1:09	9:09	128 114-139	1170	171 166-176
2.13	25:34	1:04	8:32	133 128-134	1135	173 168-176
2.25	26:37	1:04	8:30	133 129-136	1130	167 164-172
2.38	27:40	1:03	8:20	139 135-143	1159	169 166-172
2.50	30:22	2:43 +1:21	21:41	128 101-141	2776	169 158-176
2.63	33:01	2:39 +1:11	21:11	137 101-155	2903	158 118-174
2.75	34:20	1:19	10:30	146 143-149	1533	168 160-176
2.88	35:40	1:20	10:41	148 147-151	1581	163 160-166
3.00	36:49	1:09	9:11	150 143-164	1377	165 162-170
3.13	37:48	59	7:50	146 145-147	1143	170 166-172
3.20	38:30	42	9:35	148 148-149	1417	159 140-170

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	167	3.2	28:54	9:40
Walk	19.9	122	0	7:58	3:19:06
Pause	4.1	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	44.14%	More
800m	4:13	8:29	48.70%	More
1km	5:22	8:38	49.87%	More
Mile	10:43	10:43	42.41%	More
5k	37:26	12:03	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.20
5km	28:55	9:18	53.50
5M	47:53	9:35	52.75
10km	1:00:17	9:42	52.38
10M	1:39:50	9:59	52.35
Half	2:12:54	10:09	51.67
20M	3:28:08	10:24	52.28
Mara	4:37:06	10:35	52.36

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