Mon 3rd Jun 2019 at 6:00pm by Jenni-far-far

Run > General

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Time
26:23
Miles
3.09
Min/mi
8:32
Pacing
95%
WAVA
64.19
Stride(cm)
101
Cals
287
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 93cal 6.73/7.2mph
2) 1m - 8:35(8:35/m) 93cal 6.99/7.24mph
3) 1m - 8:14(8:14/m) 94cal 7.28/7.72mph
4) 0.09m - 39(7:28/m) 7cal 8.04/7.72mph

8:55 8:35 8:14 39

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:26	181 178-184
0.25	2:20	1:09	9:12	181 178-184
0.38	3:26	1:06	8:49	187 184-190
0.50	4:37	1:11	9:26	181 168-186
0.63	5:42	1:05	8:41	184 182-188
0.75	6:45	1:04	8:28	186 186-188
0.88	7:50	1:04	8:35	186 182-190
1.00	8:54	1:04	8:36	187 184-190
1.13	9:58	1:04	8:29	185 182-188
1.25	11:05	1:07	8:56	185 184-188
1.38	12:11	1:06	8:48	187 182-192
1.50	13:14	1:04	8:29	185 182-186
1.63	14:19	1:05	8:38	186 182-188
1.75	15:23	1:04	8:31	187 184-190
1.88	16:26	1:03	8:27	184 176-192
2.00	17:29	1:03	8:25	190 186-194
2.13	18:34	1:05	8:40	191 188-194
2.25	19:39	1:04	8:35	180 96-192
2.38	20:39	1:00	8:03	193 188-198
2.50	21:39	1:00	8:03	190 178-196
2.63	22:39	59	7:53	184 96-198
2.75	23:39	1:01	8:04	191 186-198
2.88	24:43	1:04	8:29	189 184-192
3.00	25:44	1:01	8:08	189 184-194
3.09	26:23	39	7:33	191 186-192

Cadence

186 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	3.1	26:09	8:33
Walk	0.9	96	0	14	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	51.06%	More
800m	3:59	8:01	55.23%	More
1km	5:01	8:04	57.13%	More
Mile	8:09	8:09	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	64.46
5km	26:33	8:33	64.19
5M	44:57	8:59	61.93
10km	57:10	9:12	60.98
10M	1:36:48	9:41	59.39
Half	2:10:31	9:58	57.56
20M	3:28:29	10:25	56.77
Mara	4:41:07	10:44	55.80

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