Mon 3rd Jun 2019 at 5:00pm by Dannyboy01

Run > General

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Time
42:33
Miles
6.18
Min/mi
6:53
Pacing
79%
WAVA
65.01
Stride(cm)
137
Cals
680
Cadence
170
BPM
149
%MHR
87.2
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 138/154bpm 105cal 8.22/9.77mph
2) 1m - 7:09(7:09/m) 148/164bpm 113cal 8.39/10.31mph
3) 1m - 6:44(6:44/m) 156/162bpm 111cal 8.91/9.29mph
4) 1m - 6:31(6:31/m) 154/163bpm 106cal 9.2/9.81mph
5) 1m - 6:49(6:49/m) 157/163bpm 113cal 8.8/9.83mph
6) 1m - 6:47(6:47/m) 156/164bpm 112cal 8.84/9.96mph
7) 0.18m - 1:14(6:54/m) 157/160bpm 20cal 8.7/9.96mph

7:18 7:09 6:44 6:31 6:49 6:47 1:14

Pace

13%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52 +5	7:30	115 59-140	862	168 162-174
0.50	4:19	2:26 +30	9:45	134 116-144	1307	163 120-174
0.75	6:05	1:46	7:04	141 124-151	997	169 166-172
1.00	7:52	1:48	7:10	151 146-154	1082	168 164-172
1.25	10:04	2:12 +23	8:46	141 131-149	1237	168 162-176
1.50	11:50	1:47	7:06	153 151-158	1087	168 164-170
1.75	13:29	1:39	6:35	144 139-150	948	170 164-176
2.00	15:24	1:55	7:41	152 125-163	1168	169 166-170
2.25	17:08	1:44	6:55	158 155-162	1093	170 166-174
2.50	18:47	1:39	6:35	156 152-162	1027	171 170-174
2.75	20:28	1:41	6:45	152 147-158	1027	171 168-178
3.00	22:08	1:40	6:40	156 154-158	1039	172 168-174
3.25	23:53	1:45	6:59	160 157-162	1118	171 166-172
3.50	25:35	1:42	6:47	158 147-162	1072	169 168-170
3.75	27:07	1:32	6:09	146 143-149	899	169 168-174
4.00	28:40	1:33	6:10	149 147-151	919	170 168-176
4.25	30:43	2:03 +13	8:12	154 147-163	1263	172 168-176
4.50	32:25	1:42	6:48	156 153-161	1060	171 168-174
4.75	34:05	1:40	6:41	159 156-161	1063	173 168-176
5.00	35:42	1:37	6:26	158 152-162	1017	171 168-174
5.25	37:26	1:44	6:56	156 151-161	1081	171 168-174
5.50	39:07	1:41	6:45	160 156-164	1080	171 168-176
5.75	40:54	1:47 +5	7:07	153 151-156	1088	173 168-178
6.00	42:34	1:40	6:42	157 151-159	1051	173 164-176
6.18	43:49	1:15	6:59	157 154-159	1095	170 166-174

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (236 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	6.2	43:23	7:03
Walk	0.3	137	0	8	21:03
Still	0.3	-	-	8	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.59%	More
800m	3:04	6:10	58.93%	More
1km	3:52	6:13	61.01%	More
Mile	6:31	6:31	61.92%	More
5k	20:56	6:44	65.63%	More
5 miles	34:16	6:51	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	65.51
5km	20:32	6:37	66.89
5M	33:59	6:48	65.65
10km	42:48	6:53	65.02
10M	1:10:52	7:05	64.83
Half	1:34:21	7:12	63.88
20M	2:27:45	7:23	64.64
Mara	3:16:43	7:30	64.74

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