Mon 3rd Jun 2019 at 4:00pm by Oranj
Bike > Road Biking
-
Time
1:52:53
-
Miles
32.75
-
Mph
17.4
-
FBI
78.30
-
Cals
955
-
Watts
151
-
Cadence
76
-
BPM
107
-
%MHR
63.6
-
B/mi
369
-
Asc(m)
376
-
Hillscore
26
-
Surface
Road
Notes & Comments
Tired
===
1) 10km - 23:57(2:24/km) 104/129bpm 198cal 67/96rpm 138/439W 25.06/54.45kmph
2) 10km - 19:57(2:00/km) 108/125bpm 170cal 76/100rpm 142/327W 30.09/48.14kmph
3) 10km - 21:18(2:08/km) 109/125bpm 181cal 77/95rpm 142/328W 28.16/48.34kmph
4) 10km - 19:59(2:00/km) 106/121bpm 164cal 78/93rpm 137/342W 30.02/36.85kmph
5) 10km - 20:57(2:06/km) 109/120bpm 189cal 79/95rpm 151/271W 28.65/45.18kmph
6) 2.71km - 6:45(2:30/km) 105/115bpm 53cal 72/96rpm 133/437W 24.05/35kmph
23:57 19:57 21:18 19:59 20:57 6:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
4:06 |
4:06 |
14.61 |
91 71-104 |
374 |
62 6-88 |
133 3-439 |
3/14 |
| 2.00 |
7:50 |
3:44 |
16.09 |
97 80-111 |
362 |
66 9-88 |
124 1-310 |
5/6 |
| 3.00 |
11:31 |
3:41 |
16.32 |
108 98-122 |
397 |
74 26-84 |
168 49-280 |
16/3 |
| 4.00 |
15:34 |
4:03 |
14.84 |
111 67-129 |
449 |
58 4-96 |
200 7-357 |
38/44 |
| 5.00 |
18:33 |
2:59 |
20.10 |
94 68-106 |
281 |
73 5-94 |
129 3-227 |
1/23 |
| 6.00 |
23:07 |
4:35 |
13.11 |
117 102-128 |
536 |
74 59-88 |
184 15-317 |
32/1 |
| 7.00 |
25:53 |
2:46 |
21.68 |
97 86-111 |
268 |
71 11-93 |
110 2-307 |
1/36 |
| 8.00 |
29:02 |
3:09 |
19.04 |
108 92-117 |
340 |
79 15-92 |
159 13-316 |
11/6 |
| 9.00 |
32:22 |
3:20 |
18.01 |
108 91-120 |
360 |
77 6-100 |
160 1-307 |
16/15 |
| 10.00 |
35:49 |
3:26 |
17.45 |
110 82-124 |
378 |
76 6-95 |
158 12-288 |
17/26 |
| 11.00 |
39:15 |
3:26 |
17.45 |
112 100-125 |
385 |
76 15-94 |
151 5-298 |
17/16 |
| 12.00 |
42:32 |
3:17 |
18.30 |
111 100-117 |
364 |
79 13-99 |
162 23-327 |
3/6 |
| 13.00 |
45:40 |
3:09 |
19.06 |
107 102-112 |
337 |
80 15-93 |
141 14-197 |
4/3 |
| 14.00 |
49:05 |
3:25 |
17.59 |
114 110-117 |
389 |
82 19-95 |
156 33-235 |
15/0 |
| 15.00 |
52:27 |
3:21 |
17.87 |
110 107-114 |
369 |
81 76-89 |
154 94-199 |
16/0 |
| 16.00 |
56:53 |
4:27 |
13.51 |
117 112-125 |
520 |
77 54-89 |
173 21-275 |
35/0 |
| 17.00 |
1:00:11 |
3:18 |
18.21 |
110 100-120 |
362 |
78 17-93 |
141 4-263 |
10/8 |
| 18.00 |
1:03:15 |
3:04 |
19.58 |
100 77-121 |
306 |
73 3-92 |
121 1-297 |
19/35 |
| 19.00 |
1:06:15 |
3:00 |
20.00 |
98 78-105 |
294 |
77 8-92 |
133 2-328 |
3/13 |
| 20.00 |
1:09:11 |
2:56 |
20.42 |
103 101-108 |
303 |
79 20-90 |
138 19-262 |
2/13 |
| 21.00 |
1:12:16 |
3:06 |
19.41 |
106 101-111 |
328 |
82 39-87 |
139 28-188 |
2/7 |
| 22.00 |
1:15:27 |
3:10 |
18.90 |
105 90-111 |
333 |
77 7-90 |
142 19-273 |
2/9 |
| 23.00 |
1:18:52 |
3:25 |
17.56 |
109 94-121 |
372 |
77 10-93 |
144 18-342 |
5/8 |
| 24.00 |
1:22:11 |
3:19 |
18.13 |
104 93-110 |
344 |
76 7-85 |
142 8-281 |
4/3 |
| 25.00 |
1:25:38 |
3:27 |
17.38 |
108 101-111 |
373 |
79 14-90 |
148 19-237 |
6/5 |
| 26.00 |
1:28:59 |
3:22 |
17.86 |
110 104-117 |
369 |
80 27-89 |
155 13-231 |
5/8 |
| 27.00 |
1:32:06 |
3:07 |
19.29 |
109 99-116 |
339 |
81 27-94 |
148 8-229 |
1/9 |
| 28.00 |
1:35:22 |
3:16 |
18.35 |
107 101-112 |
350 |
78 18-91 |
153 40-265 |
1/5 |
| 29.00 |
1:39:48 |
4:26 |
13.54 |
114 97-120 |
505 |
75 48-90 |
166 13-271 |
33/5 |
| 30.00 |
1:42:41 |
2:53 |
20.85 |
103 86-111 |
296 |
81 4-92 |
144 13-213 |
2/12 |
| 31.00 |
1:45:54 |
3:13 |
18.64 |
107 104-109 |
344 |
83 60-95 |
147 63-200 |
3/4 |
| 32.00 |
1:49:24 |
3:30 |
17.14 |
107 98-114 |
375 |
77 7-96 |
150 11-437 |
8/3 |
| 32.75 |
1:52:52 |
3:28 |
12.96 |
104 88-115 |
482 |
68 6-89 |
152 2-335 |
10/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
84 1.5% |
16.5
|
|
50 3.8% |
17.3
|
|
36 2.1% |
13.5
|
|
32 2.8% |
17.5
|
|
19 2.6% |
17.8
|
|
16 2.9% |
19.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:53 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
9:06 |
2:56 |
More |
| 5 miles |
15:10 |
3:02 |
More |
| 10k |
19:18 |
3:06 |
More |
| 10 miles |
31:48 |
3:11 |
More |
| Half |
42:40 |
3:15 |
More |
| 20 miles |
1:05:45 |
3:17 |
More |
| Mara |
1:26:59 |
3:19 |
More |
| 50k |
1:45:32 |
3:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:52 |
3:17 |
| 20km |
41:12 |
3:19 |
| 15 miles |
50:07 |
3:20 |
| 20 miles |
1:07:35 |
3:23 |
| 40km |
1:24:44 |
3:25 |
| 25 miles |
1:25:15 |
3:25 |
| 42km |
1:29:08 |
3:25 |
| 50 miles |
2:55:17 |
3:30 |
| 56 miles |
3:17:13 |
3:31 |
| 100 miles |
6:00:25 |
3:36 |
| 112 miles |
6:45:30 |
3:37 |
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