Mon 3rd Jun 2019 at 6:00pm by Cleo

Run > General

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Time
35:22
Miles
1.77
Min/mi
19:59
Pacing
85%
WAVA
26.68
Stride(cm)
59
Cals
110
Cadence
136
BPM
93
%MHR
54.6
B/mi
1866
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:34(18:29/m) 89/104bpm 17cal 3.25/4.4mph
2) 0.08m - 1:30(18:00/m) 96/107bpm 6cal 3.34/4.36mph
3) 0.07m - 1:00(13:38/m) 96/105bpm 3cal 4.4/4.13mph
4) 0.08m - 1:30(18:18/m) 96/107bpm 6cal 3.28/4.15mph
5) 0.15m - 2:28(16:15/m) 98/107bpm 10cal 3.69/4.13mph
6) 0m - 1(13:26/m) 98/98bpm 4.46/3.44mph
7) 0.01m - 8(18:20/m) 100/102bpm 3.27/3.44mph
8) 0.01m - 5(12:03/m) 105/108bpm 4.98/3.49mph
9) 0.01m - 7(15:41/m) 111/112bpm 3.83/3.59mph
10) 0.05m - 46(15:05/m) 120/124bpm 5cal 3.98/4.01mph
11) 0.09m - 1:33(17:55/m) 102/118bpm 7cal 3.35/3.44mph
12) 0.07m - 1:00(13:49/m) 95/99bpm 3cal 4.34/4.05mph
13) 0.08m - 1:30(18:23/m) 96/98bpm 5cal 3.26/4.09mph
14) 0.07m - 1:02(14:08/m) 106/119bpm 4cal 4.24/4.28mph
15) 0.09m - 1:30(17:08/m) 106/122bpm 8cal 3.5/4.51mph
16) 0.09m - 1:03(11:15/m) 88/107bpm 2cal 5.34/5.32mph
17) 0.12m - 2:06(17:59/m) 94/110bpm 7cal 3.34/5.36mph
18) 0.08m - 1:03(13:46/m) 101/108bpm 4cal 4.36/4.17mph
19) 0.32m - 11:26(36:07/m) 80/107bpm 23cal 1.66/4.22mph

5:34 1:30 1:00 1:30 2:28 1 8 5 7 46 1:33 1:00 1:30 1:02 1:30 1:03 2:06 1:03 11:26

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:37	87 79-90	1967	121 120-130
0.13	2:35	1:10	18:45	90 86-94	1687	128 120-158
0.19	3:39	1:04	17:01	88 84-91	1497	123 120-132
0.25	4:46	1:07	17:54	88 85-93	1575	126 120-132
0.31	6:00	1:14 +17	19:49	99 91-106	1962	159 156-164
0.38	7:08	1:08	18:09	94 88-103	1707	120 120-120
0.44	8:02	54	14:17	95 88-101	1358	150 126-160
0.50	9:06	1:04	17:08	101 93-106	1730	136 90-162
0.56	10:09	1:02	16:38	90 89-92	1498	131 116-160
0.63	11:05	56	15:01	102 95-106	1532	153 120-160
0.69	12:12	1:07	17:59	97 92-102	1744	122 120-132
0.75	13:12	59	15:46	111 98-123	1751	163 152-170
0.81	14:14	1:03	16:41	108 97-117	1803	136 120-162
0.88	15:15	1:01	16:15	94 92-95	1527	141 120-188
0.94	16:11	56	14:58	97 96-98	1452	150 120-158
1.00	17:21	1:09	18:29	96 94-98	1775	120 120-120
1.06	18:23	1:02 +3	16:31	103 96-117	1702	145 120-166
1.13	19:14	51	13:38	118 111-122	1610	155 130-166
1.19	20:17	1:03	16:46	92 86-108	1542	133 120-162
1.25	20:58	42	11:11	88 86-95	984	161 154-166
1.31	22:10	1:12	19:07	99 87-109	1893	142 120-164
1.38	23:11	1:01	16:08	90 89-91	1453	131 120-160
1.44	24:02	52	13:47	100 94-107	1378	157 154-160
1.50	25:06	1:04	16:58	97 89-107	1646	128 120-156
1.56	26:38	1:32	24:32	98 88-105	2405	117 106-124
1.63	27:48	1:10	18:34	94 85-104	1746	122 120-128
1.69	28:55	1:07	17:56	85 81-89	1524	123 120-130
1.75	30:29	1:34	25:11	79 71-83	1989	121 120-124
1.77	35:42	5:13	4:24:44	69 58-82	18266	121 120-124

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (188 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.4	159	0.8	11:56	15:49
Walk	61.8	121	1	22:05	21:45
Still	4.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:01	28.91%	More
800m	7:35	15:15	29.43%	More
1km	9:39	15:32	30.09%	More
Mile	15:51	15:51	31.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:18	19:18	25.56
5km	1:04:13	20:40	26.84
5M	1:46:20	21:16	26.48
10km	2:13:52	21:33	26.35
10M	3:41:41	22:10	26.25
Half	4:55:09	22:32	25.77
20M	7:42:12	23:07	25.93
Mara	10:15:23	23:29	25.83

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