Mon 3rd Jun 2019 at 5:00pm by ElDuderino

Bike > General

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Time
36:23
Miles
4.32
Mph
7.1
Cals
342
BPM
111
%MHR
65
B/mi
936
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 4.32m - 36:23(8:26/m) 112/140bpm 342cal 7.12/11.77mph

36:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:03	2:03	3.64	101 80-116	1663	0/0
0.25	3:15	1:11	6.31	121 111-128	1150	0/0
0.38	4:11	56	8.00	116 109-126	870	0/2
0.50	5:06	55	8.11	130 123-135	962	0/1
0.63	5:59	53	8.56	126 117-136	883	0/0
0.75	7:00	1:01	7.41	125 113-139	1013	0/0
0.88	8:00	1:00	7.44	127 118-134	1024	1/0
1.00	9:01	1:01	7.39	118 110-123	958	0/0
1.13	10:00	59	7.60	115 111-119	908	1/0
1.25	10:57	57	7.92	114 109-119	864	1/1
1.38	11:53	56	8.08	121 114-125	898	0/2
1.50	12:46	54	8.40	120 117-122	857	0/0
1.63	13:41	55	8.21	109 104-116	796	0/0
1.75	14:40	59	7.59	114 101-126	901	1/2
1.88	15:31	51	8.86	120 111-126	812	1/0
2.00	16:40	1:09	6.56	124 119-127	1134	1/0
2.13	17:50	1:11	6.38	114 104-123	1072	1/1
2.25	29:27	11:37 +10:11	0.65	95 75-108	8823	0/0
2.38	30:46	1:19	5.70	108 102-115	1136	1/0
2.50	31:33	47	9.63	99 88-109	617	1/1
2.63	32:31	58	7.70	95 85-103	741	0/1
2.75	33:34	1:03	7.17	101 93-106	845	2/0
2.88	34:37	1:03	7.17	103 92-113	862	0/0
3.00	35:24	47	9.50	98 92-103	619	1/0
3.13	36:14	50	9.02	97 95-101	645	1/0
3.25	37:12	58	7.73	86 80-99	667	0/1
3.38	38:13	1:01	7.42	92 84-101	743	0/1
3.50	39:02	50	9.05	96 92-100	636	0/0
3.63	40:10	1:07	6.69	94 87-103	844	0/1
3.75	41:08	59	7.68	115 97-131	898	0/0
3.88	42:03	55	8.21	118 110-128	862	1/0
4.00	43:08	1:05	6.94	121 111-133	1046	1/0
4.13	44:28	1:20	5.60	129 115-139	1383	2/0
4.25	45:32	1:04	7.05	126 121-133	1072	0/1
4.32	46:33	1:01	3.99	129 123-136	1942	0/0

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:26	More
800m	3:33	7:08	More
1km	4:23	7:04	More
Mile	7:24	7:24	More
5k	26:11	8:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:34	8:51
20km	1:51:31	8:58
15 miles	2:16:08	9:05
20 miles	3:04:40	9:14
40km	3:52:30	9:21
25 miles	3:53:56	9:21
42km	4:04:51	9:23
50 miles	8:07:45	9:45
56 miles	9:10:00	9:49
100 miles	16:56:56	10:10
112 miles	19:06:44	10:14

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