Mon 3rd Jun 2019 at 5:00pm by socks up to

Bike > General

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Time
14:22
Miles
1.94
Mph
8.1
Cals
77
BPM
108
%MHR
63.2
B/mi
800
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12km - 14:22(4:36/km) 109/131bpm 77cal 13.02/25.39kmph

14:22

Pin Map

0mi in 0

Pace

26%

13%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.76	94 85-98	644
0.13	47	21	10.62	97 91-103	548
0.19	1:17	30	7.39	108 103-112	877
0.25	1:37	19	11.56	110 109-111	571
0.31	2:10	33	6.79	104 100-108	919
0.38	2:39	29	7.70	120 107-124	935
0.44	3:05	26	8.74	119 117-123	817
0.50	3:30	25	9.07	117 116-119	774
0.56	3:53	24	9.50	120 116-129	758
0.63	4:13	20	11.20	127 126-129	680
0.69	4:58	44	5.10	105 83-125	1235
0.75	5:33	36	6.27	88 83-103	842
0.81	5:53	20	11.40	110 106-112	579
0.88	7:05	1:12	3.12	103 91-113	1983
0.94	7:39	33	6.73	105 99-112	935
1.00	8:10	31	7.27	110 107-113	908
1.06	8:32	22	10.11	111 109-114	658
1.13	9:00	28	7.94	113 109-114	854
1.19	9:24	23	9.63	112 111-113	698
1.25	9:49	25	8.83	110 109-112	748
1.31	10:18	28	7.90	115 113-116	873
1.38	10:49	31	7.25	108 106-111	894
1.44	11:17	28	8.01	108 107-109	809
1.50	11:52	35	6.40	118 109-126	1107
1.56	12:14	22	10.41	118 109-125	680
1.63	12:35	22	10.28	113 109-116	659
1.69	12:54	19	12.15	114 112-115	563
1.75	13:13	19	11.67	111 110-112	570
1.81	13:35	22	10.35	109 108-111	632
1.88	13:51	16	13.73	101 99-106	441
1.94	14:21	30	7.46	97 95-99	781

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:58	5:58	More
1km	3:57	6:21	More
Mile	6:38	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:43	8:10
20km	1:42:53	8:17
15 miles	2:05:35	8:22
20 miles	2:50:22	8:31
40km	3:34:30	8:38
25 miles	3:35:50	8:38
42km	3:45:53	8:39
50 miles	7:29:59	9:00
56 miles	8:27:25	9:04
100 miles	15:38:11	9:23
112 miles	17:37:56	9:27

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