Mon 3rd Jun 2019 at 4:00pm by RunningRich

Run > General

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Time
1:17:02
Miles
10.20
Min/mi
7:33
Pacing
78%
WAVA
64.56
Stride(cm)
119
Cals
1115
Cadence
180
BPM
155
%MHR
90.6
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 131/153bpm 96cal 7.69/8.81mph
2) 1m - 7:37(7:37/m) 152/164bpm 112cal 7.87/8.62mph
3) 1m - 7:24(7:24/m) 161/166bpm 115cal 8.1/9.33mph
4) 1m - 7:57(7:57/m) 162/169bpm 121cal 7.55/8.33mph
5) 1m - 7:46(7:46/m) 160/166bpm 119cal 7.72/8.08mph
6) 1m - 7:44(7:44/m) 160/169bpm 118cal 7.76/8.22mph
7) 1m - 8:03(8:03/m) 160/166bpm 122cal 7.45/8.01mph
8) 1m - 7:51(7:51/m) 159/166bpm 116cal 7.65/8.06mph
9) 1m - 7:22(7:22/m) 156/164bpm 102cal 8.14/10.77mph
10) 1m - 5:57(5:57/m) 154/162bpm 74cal 10.07/11.12mph
11) 0.2m - 1:32(7:39/m) 153/156bpm 20cal 7.84/8.7mph

7:48 7:37 7:24 7:57 7:46 7:44 8:03 7:51 7:22 5:57 1:32

Pace

21%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:36	125 87-133	949	177 172-180
1.00	7:50	4:02	8:04	136 123-153	1098	176 170-182
1.50	11:39	3:49	7:39	145 140-149	1109	177 174-180
2.00	15:27	3:48	7:35	159 147-163	1206	178 176-182
2.50	19:09	3:42	7:24	161 155-165	1192	178 170-184
3.00	22:51	3:42	7:25	161 157-165	1193	178 174-182
3.50	27:30	4:39 +38	9:17	160 147-167	1486	178 172-192
4.00	31:26	3:56	7:53	164 159-169	1292	180 174-184
4.50	35:10	3:43	7:27	160 156-165	1191	180 178-184
5.00	39:11	4:02	8:03	160 157-164	1288	179 176-182
5.50	43:08	3:57	7:53	162 156-169	1278	178 170-186
6.00	46:56	3:48	7:37	159 153-164	1211	177 170-182
6.50	50:51	3:55	7:50	161 155-166	1262	177 174-182
7.00	54:59	4:08	8:16	160 153-166	1322	179 174-184
7.50	58:54	3:55	7:49	160 155-164	1251	178 176-182
8.00	1:03:48	4:54 +58	9:48	157 132-166	1539	179 174-188
8.50	1:07:55	4:07	8:14	157 154-161	1293	178 170-182
9.00	1:11:07	3:12	6:25	155 143-164	994	185 176-196
9.50	1:14:00	2:53	5:46	155 148-162	893	194 182-196
10.00	1:17:06	3:06	6:12	152 148-159	942	191 182-198
10.20	1:18:41	1:35	7:53	153 150-155	1205	181 174-184

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

180 (198 max) Stride Length: 119cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	61.02%	More
800m	2:46	5:35	69.31%	More
1km	3:31	5:39	71.32%	More
Mile	5:49	5:49	73.25%	More
5k	22:56	7:23	63.20%	More
5 miles	37:54	7:35	62.24%	More
10k	47:13	7:36	62.39%	More
10 miles	1:17:05	7:42	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	21:51	7:02	66.33
5M	36:11	7:14	65.21
10km	45:33	7:20	64.68
10M	1:15:26	7:33	64.55
Half	1:40:26	7:40	63.65
20M	2:37:16	7:52	64.41
Mara	3:29:24	8:00	64.50

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