Mon 3rd Jun 2019 at 5:00pm by mags

Run > Hill Work

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Time
6:38
Miles
0.54
Min/mi
12:17
WAVA
34.70
Stride(cm)
78
Cals
47
Cadence
168
BPM
119
%MHR
67.7
B/mi
1464
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 6:38(12:19/m) 120/137bpm 47cal 4.87/6.16mph

6:38

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	109 84-129	1286	186 182-190	1/0
0.13	1:50	1:05 +25	17:27	129 120-137	2250	173 120-192	2/0
0.19	2:55	1:05 +23	17:18	113 109-118	1955	178 122-188	0/0
0.25	3:52	58 +13	15:21	120 118-124	1843	162 120-190	0/0
0.31	4:40	48	12:40	125 124-127	1584	179 176-182	1/0
0.38	5:46	1:07	17:49	125 118-130	2226	150 100-182	2/1
0.44	6:57	1:10 +30	18:46	116 99-133	2177	165 96-186	1/1
0.50	8:12	1:16 +38	20:10	118 107-130	2380	170 120-184	1/0
0.54	8:45	33	14:18	125 123-128	1787	184 182-184	0/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 6:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	182	0.5	5:34	12:24
Walk	29.0	114	0	2:41	55:24
Pause	5.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	31.01%	More
800m	6:08	12:19	33.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	34.77
5km	47:35	15:19	33.91
5M	1:21:18	16:16	32.38
10km	1:43:51	16:43	31.73
10M	2:57:28	17:45	30.57
Half	4:00:31	18:22	29.44
20M	6:27:19	19:22	28.74
Mara	8:44:57	20:02	28.07

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