Mon 3rd Jun 2019 at 5:00pm by mags

Run > Hill Work

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Time
4:47
Miles
0.42
Min/mi
11:23
WAVA
36.82
Stride(cm)
77
Cals
39
Cadence
185
BPM
127
%MHR
72.3
B/mi
1449
Asc(m)
1
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.42m - 4:47(11:26/m) 128/145bpm 39cal 5.25/7.31mph

4:47

Pace

41%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	113 88-131	1055	192 174-200	0/3
0.13	1:07	32	8:26	130 119-143	1097	186 174-192	0/3
0.19	1:58	52 +17	13:47	139 132-145	1916	193 186-196	0/4
0.25	2:32	34	8:59	133 130-134	1196	191 190-194	0/1
0.31	3:36	1:04 +18	17:09	135 128-142	2316	178 120-192	0/6
0.38	4:15	38	10:16	118 113-124	1210	185 180-190	0/5
0.42	5:22	1:07	25:52	131 114-141	3388	177 174-180	1/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 23m, Flat prediction 4:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	187	0.4	4:09	10:42
Walk	6.9	120	0	23	2:58:23
Still	9.2	-	-	31	-
Pause	5.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	36.36
5km	45:32	14:39	35.44
5M	1:17:49	15:34	33.83
10km	1:39:23	16:00	33.16
10M	2:49:49	16:59	31.94
Half	3:50:10	17:34	30.77
20M	6:10:39	18:32	30.03
Mara	8:22:22	19:10	29.33

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