Mon 3rd Jun 2019 at 5:00pm by mags

Run > Hill Work

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Time
17:48
Miles
1.60
Min/mi
11:08
Pacing
56%
WAVA
44.28
Stride(cm)
80
Cals
147
Cadence
180
BPM
132
%MHR
74.8
B/mi
1464
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 135/150bpm 101cal 5.15/6.53mph
2) 0.6m - 6:08(10:17/m) 128/142bpm 46cal 5.83/6.26mph

11:39 6:08

Pace

39%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +21	19:41	137 122-147	2696	182 178-186	4/0
0.13	2:25	1:12 +31	19:04	132 126-138	2517	187 182-192	5/0
0.19	3:07	42	11:14	144 139-146	1617	187 184-190	4/0
0.25	4:18	1:10 +31	18:45	144 125-149	2699	175 120-188	2/0
0.31	4:57	39	10:30	132 126-140	1385	189 188-192	7/0
0.38	6:18	1:21 +42	21:35	139 128-148	3000	183 176-200	6/0
0.44	7:35	1:17 +35	20:26	135 125-150	2758	187 184-192	4/0
0.50	8:48	1:14 +26	19:37	138 123-147	2708	177 120-190	3/0
0.56	9:34	46	12:20	134 121-141	1653	173 166-184	1/1
0.63	10:14	39	10:27	136 134-140	1420	185 178-188	0/1
0.69	10:55	42	11:04	138 130-143	1528	175 172-180	1/3
0.75	12:48	1:53 +52	30:02	128 112-142	3844	174 120-194	7/3
0.81	14:06	1:18 +33	20:49	119 113-127	2477	175 120-182	1/4
0.88	14:47	41	11:03	137 130-141	1515	176 170-180	1/1
0.94	15:48	1:01 +17	16:13	136 131-142	2205	176 170-182	1/1
1.00	16:30	42	11:15	139 135-143	1564	179 174-184	1/3
1.06	17:11	40	10:46	137 136-139	1476	181 178-182	0/2
1.13	17:51	40	10:38	135 131-137	1436	181 178-184	0/6
1.19	18:27	37	9:49	127 123-130	1248	185 182-190	0/8
1.25	19:05	37	9:58	133 127-135	1326	185 184-188	0/3
1.31	19:41	36	9:32	137 133-141	1306	187 186-190	0/2
1.38	21:52	2:12 +1:39	35:07	123 91-142	4319	182 172-188	0/6
1.44	22:40	48	12:43	114 104-120	1450	183 180-188	0/6
1.50	23:16	36	9:37	118 114-123	1134	185 182-188	0/4
1.56	23:54	38	10:14	125 123-129	1280	182 178-186	0/5
1.60	24:18	24	11:57	129 126-131	1541	165 120-190	2/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 54m, Flat prediction 12:45

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.5%	17:02
See your biggest climbs

Cadence

180 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	181	1.6	17:00	14:06
Walk	6.2	120	0	1:50	2:18:52
Still	0.5	-	-	9	-
Pause	18.0	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	38.32%	More
800m	5:07	10:17	40.70%	More
1km	7:15	11:39	37.44%	More
Mile	13:53	13:53	33.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	44.05
5km	37:35	12:06	42.93
5M	1:04:13	12:51	40.99
10km	1:22:01	13:12	40.18
10M	2:20:09	14:01	38.71
Half	3:09:58	14:30	37.28
20M	5:05:54	15:18	36.39
Mara	6:54:36	15:49	35.54

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