Sat 1st Jun 2019 at 9:00am by jeronimo
Run > parkrun
-
Time
19:42
-
Miles
3.13
-
Min/mi
6:18
-
Pacing
92%
-
WAVA
77.23
-
Cals
352
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Moors Valley parkrun. Cautious start but legs felt surprisingly good
Split Summary
===
1) 1m - 6:38(6:38/m) 111cal 9.04/10.41mph
2) 1m - 6:06(6:06/m) 113cal 9.84/11.21mph
3) 1m - 6:15(6:15/m) 114cal 9.61/11.68mph
4) 0.13m - 44(5:41/m) 14cal 10.57/11.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:20 |
2/1 |
0.25 |
1:42 |
47 |
6:14 |
3/3 |
0.38 |
2:31 |
49 |
6:32 |
4/2 |
0.50 |
3:17 |
47 |
6:12 |
3/1 |
0.63 |
4:07 |
50 |
6:39 |
5/1 |
0.75 |
4:59 |
51 |
6:51 |
3/2 |
0.88 |
5:47 |
48 |
6:25 |
1/1 |
1.00 |
6:37 |
51 |
6:44 |
0/2 |
1.13 |
7:24 |
47 |
6:18 |
2/1 |
1.25 |
8:07 |
43 |
5:44 |
0/2 |
1.38 |
8:52 |
45 |
6:00 |
2/3 |
1.50 |
9:35 |
43 |
5:41 |
0/3 |
1.63 |
10:21 |
46 |
6:12 |
2/1 |
1.75 |
11:05 |
44 |
5:52 |
1/3 |
1.88 |
11:54 |
49 |
6:30 |
5/1 |
2.00 |
12:43 |
49 |
6:31 |
3/3 |
2.13 |
13:33 |
50 |
6:42 |
5/1 |
2.25 |
14:21 |
48 |
6:22 |
3/5 |
2.38 |
15:07 |
46 |
6:11 |
2/7 |
2.50 |
15:58 |
50 |
6:41 |
0/3 |
2.63 |
16:41 |
43 |
5:47 |
1/3 |
2.75 |
17:27 |
46 |
6:07 |
1/1 |
2.88 |
18:13 |
46 |
6:06 |
2/2 |
3.00 |
18:58 |
45 |
6:01 |
1/2 |
3.13 |
19:41 |
43 |
5:47 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
59.16% |
More |
800m |
2:55 |
5:53 |
68.63% |
More |
1km |
3:40 |
5:54 |
71.30% |
More |
Mile |
6:06 |
6:06 |
72.74% |
More |
5k |
19:26 |
6:15 |
77.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
75.33 |
5km |
19:33 |
6:18 |
77.18 |
5M |
32:22 |
6:28 |
76.02 |
10km |
40:45 |
6:33 |
75.45 |
10M |
1:07:29 |
6:45 |
75.37 |
Half |
1:29:51 |
6:52 |
74.36 |
20M |
2:20:42 |
7:02 |
75.24 |
Mara |
3:07:19 |
7:09 |
75.36 |
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