Mon 3rd Jun 2019 at 4:00pm by mags

Run > Hill Work

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Time
16:22
Miles
1.57
Min/mi
10:25
Pacing
71%
WAVA
47.32
Stride(cm)
86
Cals
141
Cadence
179
BPM
135
%MHR
76.7
B/mi
1408
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 136/154bpm 94cal 5.63/6.82mph
2) 0.57m - 5:42(9:56/m) 133/140bpm 47cal 6.04/6.55mph

10:40 5:42

Pace

32%

17%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	135 112-154	1660	180 174-186	7/0
0.13	1:42	55 +13	14:47	136 127-144	2010	170 120-184	8/0
0.19	2:26	44	11:49	148 144-152	1748	180 178-182	9/0
0.25	3:31	1:05 +25	17:17	139 131-151	2402	183 178-186	7/0
0.31	4:39	1:08 +23	18:10	142 129-150	2579	141 120-186	7/0
0.38	5:16	38	10:01	140 131-146	1403	178 120-188	4/0
0.44	6:19	1:03 +24	16:45	134 123-146	2244	181 120-192	3/0
0.50	7:43	1:24 +41	22:22	130 106-148	2907	181 178-184	5/0
0.56	8:22	39	10:31	138 129-147	1451	186 184-188	2/1
0.63	9:03	41	10:50	149 149-149	1615	183 180-186	1/0
0.69	10:22	1:19 +41	21:05	127 107-151	2678	181 120-190	0/0
0.75	11:02	39	10:30	143 139-146	1502	187 186-188	1/0
0.81	11:57	56 +21	14:52	137 127-148	2036	171 120-188	1/0
0.88	12:33	36	9:39	135 132-138	1302	188 186-190	0/1
0.94	13:31	58 +19	15:27	134 124-141	2071	184 182-190	0/1
1.00	14:09	38	10:01	128 121-134	1282	182 180-184	0/1
1.06	14:46	37	9:57	133 131-134	1324	183 182-184	0/1
1.13	15:21	35	9:24	134 133-136	1259	182 180-184	0/4
1.19	15:58	37	9:51	132 129-135	1299	182 180-182	0/4
1.25	16:34	36	9:28	133 131-134	1260	184 182-186	0/5
1.31	17:11	37	9:53	134 130-137	1325	184 182-186	0/6
1.38	17:47	36	9:33	136 135-138	1299	183 182-186	0/7
1.44	18:22	35	9:23	135 134-135	1266	184 182-186	0/9
1.50	19:02	40	10:40	132 130-133	1407	182 178-184	0/8
1.56	19:44	42	11:05	131 128-133	1453	179 176-182	0/7

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 59m, Flat prediction 11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.9%	15:32
See your biggest climbs

Cadence

179 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	183	1.5	15:25	12:14
Walk	5.7	120	0.1	1:19	21:50
Still	0.1	-	-	1	-
Pause	13.5	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	40.06%	More
800m	4:47	9:37	43.52%	More
1km	6:06	9:48	44.50%	More
Mile	11:15	11:15	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.88
5km	35:18	11:22	45.71
5M	1:00:19	12:04	43.64
10km	1:17:02	12:24	42.78
10M	2:11:39	13:10	41.20
Half	2:58:25	13:37	39.69
20M	4:47:20	14:22	38.74
Mara	6:29:26	14:52	37.83

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