Mon 3rd Jun 2019 at 5:00pm by Garfield

Run > General

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Time
32:56
Miles
2.60
Min/mi
12:40
Pacing
66%
WAVA
43.41
Stride(cm)
77
Cals
209
Cadence
165
BPM
152
%MHR
80.2
B/mi
1921
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 139/165bpm 70cal 4.99/6.32mph
2) 1m - 13:19(13:19/m) 160/171bpm 88cal 4.5/6.22mph
3) 0.6m - 7:35(12:35/m) 159/169bpm 51cal 4.76/6.3mph

12:02 13:19 7:35

Pin Map

0mi in 0

Pace

31%

36%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:04	115 96-131	1387	176 136-188	2/4
0.25	2:51	1:20	10:42	121 117-124	1295	173 138-180	2/3
0.38	4:19	1:29	11:49	130 123-138	1536	171 138-182	3/3
0.50	5:51	1:32	12:14	137 131-141	1677	164 136-180	2/5
0.63	7:27	1:36	12:48	138 133-145	1766	164 134-184	5/4
0.75	8:57	1:30	11:57	148 136-161	1768	172 140-180	3/2
0.88	10:28	1:31	12:11	161 155-165	1963	164 134-184	7/4
1.00	12:01	1:33	12:23	159 153-163	1968	160 136-182	3/5
1.13	13:39	1:38	13:01	158 154-161	2056	165 132-184	1/4
1.25	15:13	1:34	12:32	159 153-167	1992	164 136-182	3/1
1.38	17:04	1:52	14:52	161 153-169	2394	161 82-194	3/4
1.50	18:41	1:37	12:54	157 151-161	2026	166 138-182	4/1
1.63	20:16	1:35	12:39	160 155-164	2025	163 136-184	5/6
1.75	21:45	1:29	11:52	164 156-171	1946	171 140-184	4/5
1.88	23:28	1:43	13:43	161 158-165	2207	165 136-188	3/2
2.00	25:20	1:53	15:01	159 154-163	2387	161 132-188	5/7
2.13	26:59	1:39	13:08	157 149-161	2063	168 136-188	5/2
2.25	28:25	1:26	11:28	164 161-166	1880	171 136-182	1/3
2.38	31:51	3:26 +1:48	27:31	156 132-166	4292	163 80-196	4/2
2.50	33:24	1:32	12:20	159 145-163	1961	162 88-184	2/2
2.60	34:46	1:22 +2	13:31	163 159-169	2203	157 86-184	3/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 7m, Flat prediction 32:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	179	2	23:01	12:06
Walk	27.3	136	0.6	9:58	17:55
Still	0.1	-	-	2	-
Pause	4.7	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	36.76%	More
800m	5:47	11:38	38.58%	More
1km	7:22	11:51	39.40%	More
Mile	11:59	11:59	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	41.22
5km	39:47	12:48	43.32
5M	1:05:52	13:10	42.75
10km	1:22:56	13:21	42.53
10M	2:17:20	13:44	42.37
Half	3:02:50	13:57	41.60
20M	4:46:19	14:19	41.87
Mara	6:21:13	14:33	41.69

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