Mon 3rd Jun 2019 at 3:00pm by wAckie Racer

Walk > General

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Time
46:21
Miles
2.15
Min/mi
21:33
Stride(cm)
67
Cals
184
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:01(22:33/m) 54cal 2.66/3.92mph
2) 0.62m - 13:19(21:25/m) 52cal 2.8/3.36mph
3) 0.62m - 13:10(21:12/m) 53cal 2.83/3.61mph
4) 0.29m - 5:52(20:11/m) 25cal 2.97/3.15mph

14:01 13:19 13:10 5:52

Pin Map

0mi in 0

Pace

12%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:03	2:03	32:43	117 106-124
0.13	3:33	1:30	24:00	111 104-122
0.19	5:05	1:32	24:36	110 104-112
0.25	6:28	1:23	22:07	106 104-108
0.31	7:48	1:20	21:27	108 106-110
0.38	9:14	1:25	22:45	111 106-114
0.44	10:29	1:15	19:59	107 106-110
0.50	11:43	1:14	19:50	109 106-112
0.56	12:54	1:11	19:04	110 106-112
0.63	14:04	1:10	18:34	111 108-114
0.69	15:23	1:19	20:59	111 110-114
0.75	16:46	1:23	22:10	110 106-114
0.81	18:09	1:23	22:04	112 106-122
0.88	19:23	1:15	19:54	110 106-114
0.94	20:57	1:33	24:52	110 108-116
1.00	22:09	1:12	19:14	114 112-116
1.06	23:20	1:12	19:06	112 108-120
1.13	24:38	1:17	20:36	112 106-116
1.19	25:52	1:15	19:54	111 108-116
1.25	27:26	1:34	25:02	109 94-122
1.31	28:47	1:21	21:29	109 106-114
1.38	30:07	1:21	21:29	110 104-114
1.44	31:20	1:13	19:29	113 108-116
1.50	33:10	1:50	29:17	114 104-122
1.56	34:20	1:10	18:39	112 108-116
1.63	35:52	1:32	24:35	114 108-122
1.69	37:06	1:14	19:38	111 108-114
1.75	38:17	1:11	19:00	111 106-116
1.81	39:29	1:12	19:07	110 110-110
1.88	40:41	1:13	19:22	110 106-114
1.94	41:58	1:16	20:20	112 110-114
2.00	43:12	1:14	19:47	112 108-120
2.06	44:26	1:15	19:56	111 108-114
2.13	45:44	1:18	20:44	109 104-114
2.15	46:21	37	20:41	107 106-108

Cadence

111 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:05	More
800m	9:44	19:35	More
1km	12:27	20:02	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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