Mon 3rd Jun 2019 at 5:00pm by Uphill struggler

Run > General

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Time
48:28
Miles
4.55
Min/mi
10:39
Pacing
88%
WAVA
46.56
Stride(cm)
91
Cals
720
Cadence
166
BPM
146
%MHR
85.5
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 139/157bpm 160cal 5.21/6.03mph
2) 1m - 11:22(11:22/m) 147/166bpm 170cal 5.28/6.01mph
3) 1m - 10:14(10:14/m) 145/152bpm 148cal 5.87/6.26mph
4) 1m - 10:06(10:06/m) 153/161bpm 157cal 5.94/6.45mph
5) 0.55m - 5:15(9:31/m) 158/171bpm 85cal 6.3/6.93mph

11:31 11:22 10:14 10:06 5:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:49	124 65-146	1590	163 158-168
0.25	3:03	1:27	11:39	142 139-144	1653	162 160-164
0.38	4:36	1:33	12:22	142 141-145	1757	162 160-164
0.50	6:15	1:39	13:10	150 145-157	1976	160 154-164
0.63	7:33	1:18	10:24	143 140-146	1487	165 162-168
0.75	8:49	1:16	10:06	142 137-145	1434	167 164-170
0.88	10:13	1:24	11:12	134 132-138	1501	167 164-168
1.00	11:32	1:19	10:31	135 133-138	1420	168 164-170
1.13	12:55	1:23	11:04	140 139-142	1548	166 164-168
1.25	14:21	1:26	11:31	144 140-146	1658	165 162-168
1.38	15:46	1:26	11:24	148 143-152	1688	165 162-168
1.50	17:41	1:55	15:19	154 140-165	2359	156 140-166
1.63	19:01	1:20	10:38	156 150-161	1659	164 162-168
1.75	20:19	1:18	10:25	147 139-151	1532	165 164-168
1.88	21:37	1:18	10:22	139 136-143	1440	166 164-170
2.00	22:54	1:16	10:12	146 145-148	1489	167 166-170
2.13	24:07	1:14	9:50	147 147-148	1446	168 168-170
2.25	25:25	1:18	10:25	141 132-149	1469	166 164-168
2.38	26:42	1:16	10:08	131 129-134	1328	166 164-168
2.50	27:59	1:17	10:18	146 137-151	1503	169 164-170
2.63	29:17	1:18	10:23	150 148-152	1558	167 166-170
2.75	30:33	1:17	10:13	148 147-150	1513	168 168-170
2.88	31:52	1:19	10:29	149 148-150	1561	167 166-170
3.00	33:07	1:15	10:03	149 149-150	1497	167 164-170
3.13	34:24	1:17	10:17	149 147-150	1531	167 164-170
3.25	35:43	1:18	10:27	148 146-150	1547	167 158-172
3.38	37:03	1:20	10:39	148 145-150	1576	168 164-170
3.50	38:14	1:12	9:33	152 149-154	1453	170 166-172
3.63	39:31	1:16	10:11	155 152-156	1577	167 164-172
3.75	40:51	1:20	10:42	156 154-158	1668	159 120-170
3.88	42:05	1:14	9:52	156 154-158	1539	168 166-170
4.00	43:14	1:09	9:11	159 159-161	1459	168 166-170
4.13	44:31	1:18	10:22	160 156-163	1657	168 164-172
4.25	45:41	1:09	9:16	164 158-170	1519	168 164-170
4.38	46:50	1:10	9:17	156 154-158	1449	170 168-172
4.50	47:59	1:09	9:11	152 150-159	1396	168 166-176
4.55	48:29	30	9:33	154 153-156	1472	174 172-176

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	4.5	47:53	10:36
Walk	1.2	130	0	36	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.60%	More
800m	4:39	9:22	43.42%	More
1km	5:52	9:27	44.87%	More
Mile	9:45	9:45	45.86%	More
5k	31:43	10:13	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.90
5km	32:21	10:25	47.03
5M	53:34	10:43	46.33
10km	1:07:26	10:51	46.00
10M	1:51:40	11:10	45.96
Half	2:28:41	11:21	45.34
20M	3:52:50	11:39	45.88
Mara	5:10:00	11:50	45.95

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