Mon 3rd Jun 2019 at 4:00pm by MAG

Run > Long Run

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Time
1:01:02
Miles
8.01
Min/mi
7:37
Pacing
96%
WAVA
58.28
Stride(cm)
110
Cals
964
Cadence
192
BPM
145
%MHR
80.8
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 131/143bpm 113cal 7.53/8.06mph
2) 1m - 7:32(7:32/m) 139/147bpm 115cal 7.96/8.14mph
3) 1m - 7:31(7:31/m) 142/147bpm 116cal 7.98/8.14mph
4) 1m - 7:34(7:34/m) 146/152bpm 119cal 7.94/8.16mph
5) 1m - 7:35(7:35/m) 147/150bpm 120cal 7.91/8.12mph
6) 1m - 7:50(7:50/m) 149/153bpm 125cal 7.65/7.99mph
7) 1m - 7:33(7:33/m) 156/164bpm 128cal 7.95/9.6mph
8) 1m - 7:25(7:25/m) 158/164bpm 127cal 8.09/8.35mph
9) 0.01m - 4(6:35/m) 159/159bpm 1cal 9.12/7.99mph

7:58 7:32 7:31 7:34 7:35 7:50 7:33 7:25 4

Pin Map

0mi in 0

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	122 82-137	973	182 110-190
0.50	4:02	2:03	8:11	129 124-133	1055	190 180-200
0.75	6:01	1:59	7:54	132 127-137	1044	191 188-194
1.00	7:58	1:57	7:47	138 135-143	1074	191 184-194
1.25	9:57	1:59	7:56	140 134-147	1112	190 184-194
1.50	11:48	1:51	7:23	137 132-141	1011	193 186-196
1.75	13:39	1:51	7:24	140 137-142	1036	193 188-202
2.00	15:30	1:51	7:26	140 137-145	1040	195 190-200
2.25	17:23	1:53	7:30	141 138-143	1058	195 190-200
2.50	19:17	1:54	7:37	139 136-142	1059	194 190-196
2.75	21:08	1:51	7:24	144 143-146	1066	195 190-200
3.00	23:01	1:53	7:34	144 142-147	1089	194 190-200
3.25	24:54	1:53	7:31	145 142-150	1089	193 186-196
3.50	26:47	1:53	7:31	143 141-146	1074	193 190-196
3.75	28:41	1:54	7:37	148 145-151	1126	193 190-196
4.00	30:35	1:54	7:36	146 141-152	1110	193 188-200
4.25	32:30	1:55	7:38	147 141-150	1123	193 190-196
4.50	34:22	1:53	7:32	147 145-149	1107	193 190-194
4.75	36:15	1:53	7:32	147 145-149	1107	193 180-198
5.00	38:10	1:55	7:39	147 143-150	1125	194 190-200
5.25	40:04	1:54	7:35	151 150-152	1146	194 190-196
5.50	42:02	1:58	7:53	147 142-151	1159	192 188-196
5.75	44:02	2:00	8:00	148 145-152	1184	192 188-194
6.00	46:01	1:58	7:53	151 148-152	1191	193 190-196
6.25	47:55	1:54	7:37	153 150-157	1166	192 186-196
6.50	49:50	1:55	7:41	155 152-158	1192	191 188-194
6.75	51:40	1:49	7:17	160 157-164	1166	191 186-198
7.00	53:34	1:54	7:36	157 154-160	1194	190 184-194
7.25	55:24	1:50	7:21	157 154-158	1153	190 184-194
7.50	57:12	1:48	7:13	157 155-159	1132	189 184-192
7.75	59:06	1:54	7:35	157 155-159	1189	189 186-192
8.00	1:00:58	1:53	7:31	159 154-163	1196	191 182-202
8.01	1:01:03	5	7:46	158 158-158	1227	182 182-182

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	8	1:01:01	7:37
Walk	0.1	110	0	2	11:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.51%	More
800m	3:37	7:17	48.55%	More
1km	4:34	7:21	50.27%	More
Mile	7:23	7:23	53.59%	More
5k	23:20	7:31	57.56%	More
5 miles	37:55	7:35	57.51%	More
10k	46:59	7:34	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.70
5km	22:22	7:12	60.06
5M	37:02	7:24	58.87
10km	46:38	7:30	58.33
10M	1:17:13	7:43	58.16
Half	1:42:48	7:51	57.33
20M	2:41:00	8:03	58.00
Mara	3:34:21	8:11	58.09

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