Mon 3rd Jun 2019 at 5:00pm by Coeyboy

Run > General

Follow User
0 👍

Time
26:33
Miles
3.20
Min/mi
8:18
Pacing
80%
WAVA
53.74
Stride(cm)
112
Cals
290
Cadence
173
BPM
144
%MHR
84.4
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 135/149bpm 90cal 6.81/7.43mph
2) 1m - 8:21(8:21/m) 145/156bpm 92cal 7.19/7.93mph
3) 1m - 8:02(8:02/m) 152/162bpm 92cal 7.47/8.18mph
4) 0.2m - 1:22(6:52/m) 154/159bpm 16cal 8.75/8.93mph

8:48 8:21 8:02 1:22

Pace

31%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	123 93-133	1092	169 100-176
0.25	2:22	1:15	10:03	131 127-136	1316	169 166-172
0.38	3:29	1:08	9:00	136 130-141	1225	169 168-170
0.50	4:32	1:03	8:22	137 132-141	1146	171 168-174
0.63	5:39	1:07	8:53	134 131-136	1190	171 168-172
0.75	7:01	1:23 +19	11:01	137 129-143	1510	171 170-174
0.88	8:03	1:02	8:14	141 138-143	1160	172 170-178
1.00	9:23	1:20 +18	10:41	144 139-151	1538	171 162-174
1.13	10:25	1:02	8:17	143 140-151	1185	171 164-174
1.25	11:39	1:14 +12	9:50	143 135-151	1407	171 130-178
1.38	12:43	1:04	8:34	142 133-148	1217	173 170-174
1.50	14:23	1:40 +37	13:18	145 137-151	1928	174 170-212
1.63	15:33	1:10	9:17	147 143-152	1364	173 170-176
1.75	16:36	1:03	8:23	151 144-155	1265	173 166-176
1.88	17:36	1:01	8:07	148 134-156	1200	175 172-176
2.00	18:34	57	7:38	140 136-145	1069	175 174-176
2.13	19:47	1:14 +6	9:49	147 140-151	1443	174 166-178
2.25	20:44	57	7:36	149 145-153	1133	178 176-180
2.38	21:42	58	7:43	148 146-150	1143	178 176-180
2.50	22:45	1:03	8:21	155 146-160	1295	176 172-180
2.63	23:46	1:01	8:08	154 150-157	1252	175 174-176
2.75	24:41	55	7:24	151 147-156	1117	177 176-178
2.88	25:39	58	7:44	153 146-162	1182	178 174-178
3.00	26:42	1:02	8:17	156 152-160	1293	173 168-178
3.13	27:35	54	7:11	153 150-156	1100	178 170-184
3.20	28:04	29	6:30	156 153-159	1014	182 178-184

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	3.2	27:06	8:41
Walk	1.2	115	0	21	52:19
Pause	2.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.58%	More
800m	3:44	7:31	48.71%	More
1km	4:43	7:35	50.48%	More
Mile	7:46	7:46	52.41%	More
5k	27:15	8:46	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.63
5km	25:44	8:17	53.77
5M	42:37	8:31	52.76
10km	53:39	8:38	52.29
10M	1:28:50	8:53	52.14
Half	1:58:17	9:02	51.38
20M	3:05:13	9:16	51.99
Mara	4:06:36	9:25	52.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry