Mon 3rd Jun 2019 at 5:00pm by Father

Run > General

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Time
19:45
Miles
2.39
Min/mi
8:16
Pacing
79%
WAVA
52.35
Stride(cm)
110
Cals
241
Cadence
177
BPM
128
%MHR
74.6
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 121/134bpm 94cal 7.24/9.1mph
2) 1m - 8:42(8:42/m) 131/139bpm 110cal 6.89/8.56mph
3) 0.39m - 2:46(7:09/m) 136/140bpm 37cal 8.39/9.29mph

8:17 8:42 2:46

Pace

23%

16%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	100 81-112	979	181 174-188
0.25	2:13	59	7:56	116 109-121	920	179 172-186
0.38	3:13	1:00	8:03	119 115-122	958	182 170-190
0.50	4:10	57	7:37	123 117-128	937	180 178-180
0.63	5:24	1:14	9:49	127 124-129	1248	172 118-182
0.75	6:17	53	7:01	125 120-128	877	178 176-182
0.88	7:17	1:00	8:01	129 125-132	1034	177 170-180
1.00	8:15	59	7:48	133 131-134	1038	176 168-180
1.13	9:25	1:10 +5	9:21	133 130-137	1243	175 172-178
1.25	10:25	59	7:56	134 132-137	1063	176 174-180
1.38	11:32	1:07	8:57	137 136-138	1226	177 174-178
1.50	12:28	56	7:28	137 134-139	1023	175 166-178
1.63	14:03	1:35	12:37	126 119-134	1590	167 112-180
1.75	15:26	1:23 +23	11:05	123 116-135	1364	176 166-184
1.88	16:30	1:04	8:32	129 124-132	1102	177 166-182
2.00	17:26	56	7:28	134 129-138	1000	178 174-182
2.13	18:21	55	7:23	136 134-139	1005	178 174-180
2.25	19:18	56	7:30	135 133-137	1012	179 170-184
2.38	20:08	50	6:41	139 136-140	928	180 176-186
2.39	20:12	4	6:14	140 140-140	874	177 176-178

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	177	2.4	19:23	8:23
Walk	1.3	114	0	16	12:52
Still	0.4	-	-	5	-
Pause	2.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.52%	More
800m	3:35	7:13	49.82%	More
1km	4:37	7:27	50.56%	More
Mile	8:06	8:06	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.09
5km	26:05	8:24	52.27
5M	43:11	8:38	51.27
10km	54:23	8:45	50.77
10M	1:30:03	9:00	50.61
Half	1:59:53	9:09	49.87
20M	3:07:44	9:23	50.46
Mara	4:09:57	9:32	50.54

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