Mon 3rd Jun 2019 at 5:00pm by Father
Run > General
-
Time
19:45
-
Miles
2.39
-
Min/mi
8:16
-
Pacing
79%
-
WAVA
52.35
-
Stride(cm)
110
-
Cals
241
-
Cadence
177
-
BPM
128
-
%MHR
74.6
-
B/mi
1055
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 121/134bpm 94cal 7.24/9.1mph
2) 1m - 8:42(8:42/m) 131/139bpm 110cal 6.89/8.56mph
3) 0.39m - 2:46(7:09/m) 136/140bpm 37cal 8.39/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:47 |
100 81-112 |
979 |
181 174-188 |
0.25 |
2:13 |
59 |
7:56 |
116 109-121 |
920 |
179 172-186 |
0.38 |
3:13 |
1:00 |
8:03 |
119 115-122 |
958 |
182 170-190 |
0.50 |
4:10 |
57 |
7:37 |
123 117-128 |
937 |
180 178-180 |
0.63 |
5:24 |
1:14 |
9:49 |
127 124-129 |
1248 |
172 118-182 |
0.75 |
6:17 |
53 |
7:01 |
125 120-128 |
877 |
178 176-182 |
0.88 |
7:17 |
1:00 |
8:01 |
129 125-132 |
1034 |
177 170-180 |
1.00 |
8:15 |
59 |
7:48 |
133 131-134 |
1038 |
176 168-180 |
1.13 |
9:25 |
1:10 +5
|
9:21 |
133 130-137 |
1243 |
175 172-178 |
1.25 |
10:25 |
59 |
7:56 |
134 132-137 |
1063 |
176 174-180 |
1.38 |
11:32 |
1:07 |
8:57 |
137 136-138 |
1226 |
177 174-178 |
1.50 |
12:28 |
56 |
7:28 |
137 134-139 |
1023 |
175 166-178 |
1.63 |
14:03 |
1:35 |
12:37 |
126 119-134 |
1590 |
167 112-180 |
1.75 |
15:26 |
1:23 +23
|
11:05 |
123 116-135 |
1364 |
176 166-184 |
1.88 |
16:30 |
1:04 |
8:32 |
129 124-132 |
1102 |
177 166-182 |
2.00 |
17:26 |
56 |
7:28 |
134 129-138 |
1000 |
178 174-182 |
2.13 |
18:21 |
55 |
7:23 |
136 134-139 |
1005 |
178 174-180 |
2.25 |
19:18 |
56 |
7:30 |
135 133-137 |
1012 |
179 170-184 |
2.38 |
20:08 |
50 |
6:41 |
139 136-140 |
928 |
180 176-186 |
2.39 |
20:12 |
4 |
6:14 |
140 140-140 |
874 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
177 |
2.4 |
19:23 |
8:23 |
Walk |
1.3 |
114 |
0 |
16 |
12:52 |
Still |
0.4 |
- |
- |
5 |
- |
Pause |
2.3 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
44.52% |
More |
800m |
3:35 |
7:13 |
49.82% |
More |
1km |
4:37 |
7:27 |
50.56% |
More |
Mile |
8:06 |
8:06 |
49.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
51.09 |
5km |
26:05 |
8:24 |
52.27 |
5M |
43:11 |
8:38 |
51.27 |
10km |
54:23 |
8:45 |
50.77 |
10M |
1:30:03 |
9:00 |
50.61 |
Half |
1:59:53 |
9:09 |
49.87 |
20M |
3:07:44 |
9:23 |
50.46 |
Mara |
4:09:57 |
9:32 |
50.54 |
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