Mon 3rd Jun 2019 at 4:00pm by gazz104

Run > General
  • Time
    50:37
  • Miles
    7.58
  • Min/mi
    6:41
  • Pacing
    89%
  • WAVA
    64.45
  • Stride(cm)
    139
  • Cals
    611
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    907
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:42(6:47/m) 109/134bpm 14cal 8.85/9.73mph
2) 0.25m - 1:38(6:30/m) 123/127bpm 18cal 9.23/9.5mph
3) 0.25m - 1:37(6:26/m) 125/128bpm 18cal 9.32/9.54mph
4) 0.25m - 1:36(6:23/m) 123/127bpm 17cal 9.4/9.77mph
5) 0.25m - 1:36(6:25/m) 126/129bpm 18cal 9.35/9.52mph
6) 0.25m - 1:36(6:25/m) 130/137bpm 19cal 9.34/10.16mph
7) 0.25m - 1:48(7:11/m) 132/140bpm 22cal 8.35/8.91mph
8) 0.25m - 1:33(6:12/m) 127/130bpm 16cal 9.69/10mph
9) 0.25m - 1:30(6:01/m) 127/131bpm 16cal 9.96/11.21mph
10) 0.25m - 1:32(6:09/m) 128/130bpm 16cal 9.76/10.21mph
11) 0.25m - 1:41(6:45/m) 130/132bpm 18cal 8.89/9.66mph
12) 0.25m - 1:44(6:54/m) 130/135bpm 19cal 8.69/9.33mph
13) 0.25m - 1:35(6:20/m) 131/139bpm 17cal 9.48/10.21mph
14) 0.25m - 1:31(6:06/m) 139/143bpm 19cal 9.84/10.12mph
15) 0.25m - 1:37(6:27/m) 136/141bpm 19cal 9.3/10.27mph
16) 0.25m - 1:41(6:44/m) 142/146bpm 22cal 8.9/9.56mph
17) 0.25m - 1:46(7:04/m) 142/144bpm 23cal 8.5/9.08mph
18) 0.25m - 2:01(8:06/m) 141/145bpm 26cal 7.41/10.25mph
19) 0.25m - 1:48(7:13/m) 143/145bpm 23cal 8.32/10.42mph
20) 0.25m - 1:59(7:55/m) 142/146bpm 25cal 7.59/9.37mph
21) 0.25m - 1:35(6:19/m) 142/146bpm 20cal 9.49/10.52mph
22) 0.25m - 1:41(6:43/m) 142/146bpm 21cal 8.93/9.93mph
23) 0.25m - 1:45(6:59/m) 146/156bpm 23cal 8.6/9.08mph
24) 0.25m - 1:35(6:20/m) 148/152bpm 22cal 9.47/9.58mph
25) 0.25m - 1:35(6:18/m) 148/150bpm 22cal 9.51/11.17mph
26) 0.25m - 1:48(7:13/m) 142/153bpm 21cal 8.31/8.95mph
27) 0.25m - 1:41(6:44/m) 146/151bpm 21cal 8.91/9.12mph
28) 0.25m - 1:37(6:30/m) 149/154bpm 23cal 9.24/9.66mph
29) 0.25m - 1:38(6:31/m) 151/155bpm 23cal 9.21/9.77mph
30) 0.25m - 1:41(6:45/m) 149/151bpm 23cal 8.9/9.39mph
31) 0.08m - 30(6:16/m) 149/153bpm 7cal 9.57/9.04mph
1:42 1:38 1:37 1:36 1:36 1:36 1:48 1:33 1:30 1:32 1:41 1:44 1:35 1:31 1:37 1:41 1:46 2:01 1:48 1:59 1:35 1:41 1:45 1:35 1:35 1:48 1:41 1:37 1:38 1:41 30

Pace

2% 3% 8% 70% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:44 108 79-132 728 179 174-188
0.50 3:19 1:38 6:30 123 120-127 800 175 172-180
0.75 4:55 1:37 6:26 124 121-128 798 175 170-184
1.00 6:31 1:36 6:23 124 120-127 791 173 170-174
1.25 8:07 1:36 6:25 126 123-129 808 173 170-178
1.50 9:46 1:39 +3 6:37 130 124-137 860 173 168-178
1.75 11:34 1:48 7:10 132 121-140 947 173 172-178
2.00 13:07 1:33 6:12 127 124-130 787 172 170-174
2.25 14:37 1:30 6:01 127 124-131 765 173 168-176
2.50 16:10 1:32 6:09 128 125-130 787 173 172-174
2.75 17:51 1:41 6:45 130 129-132 877 173 172-174
3.00 19:34 1:44 6:54 130 126-134 897 172 170-174
3.25 21:09 1:35 6:20 131 127-139 829 172 170-178
3.50 22:41 1:31 6:06 139 136-143 848 172 170-174
3.75 24:17 1:37 6:27 136 133-140 877 172 166-180
4.00 25:59 1:41 6:44 142 135-146 957 172 170-174
4.25 27:44 1:46 7:04 142 141-144 1003 172 170-176
4.50 29:57 2:12 +11 8:48 141 138-145 1242 170 162-184
4.75 31:45 1:48 7:13 143 141-144 1033 172 166-176
5.00 33:44 1:59 7:54 142 139-146 1123 169 160-174
5.25 35:18 1:35 6:20 142 137-145 898 174 172-178
5.50 36:59 1:41 6:43 142 137-146 955 172 170-178
5.75 38:44 1:45 6:58 146 134-156 1018 172 170-174
6.00 40:19 1:35 6:20 149 146-152 944 172 170-176
6.25 41:54 1:35 6:19 148 146-149 934 173 170-180
6.50 43:42 1:48 7:13 142 132-153 1025 172 170-174
6.75 45:23 1:41 6:44 146 140-151 984 173 172-174
7.00 47:00 1:37 6:30 150 146-154 974 173 172-174
7.25 48:38 1:38 6:31 151 148-155 983 175 170-178
7.50 50:19 1:41 6:45 149 148-151 1005 173 170-176
7.58 50:50 31 6:19 144 126-153 911 171 168-174

Heart

136/156max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 7.6 50:46 6:42
Walk 0.0 0 0 0 NAN:00:00
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 49.64% More
800m 2:59 6:00 57.40% More
1km 3:46 6:03 59.28% More
Mile 6:16 6:16 60.30% More
5k 20:02 6:27 64.15% More
5 miles 33:35 6:43 62.72% More
10k 41:35 6:42 63.48% More

Predictions

Dist Time Per Mile
1M 5:55 5:55
5km 19:40 6:20
5M 32:34 6:31
10km 41:00 6:36
10M 1:07:54 6:47
Half 1:30:24 6:54
20M 2:21:34 7:05
Mara 3:08:28 7:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here