-
Time
4:31:18
-
Miles
13.21
-
Min/mi
20:32
-
Stride(cm)
63
-
Cals
1695
-
Cadence
123
-
BPM
105
-
%MHR
63.6
-
B/mi
2154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:58(17:58/m) 103/126bpm 120cal 64/86rpm 3.34/0mph
2) 1m - 17:48(17:48/m) 105/113bpm 122cal 64/68rpm 3.37/0mph
3) 1m - 21:16(21:16/m) 110/127bpm 141cal 62/66rpm 2.82/0mph
4) 1m - 21:34(21:34/m) 111/132bpm 140cal 62/66rpm 2.78/0mph
5) 1m - 22:20(22:20/m) 101/126bpm 131cal 61/72rpm 2.69/0mph
6) 1m - 18:46(18:46/m) 99/114bpm 118cal 63/67rpm 3.2/0mph
7) 1m - 19:12(19:12/m) 99/111bpm 124cal 62/66rpm 3.13/0mph
8) 1m - 24:40(24:40/m) 113/128bpm 161cal 58/77rpm 2.43/0mph
9) 1m - 20:02(20:02/m) 108/131bpm 121cal 62/66rpm 3/0mph
10) 1m - 21:00(21:00/m) 110/132bpm 129cal 61/66rpm 2.86/0mph
11) 1m - 23:25(23:25/m) 98/108bpm 113cal 60/68rpm 2.56/0mph
12) 1m - 19:20(19:20/m) 102/122bpm 120cal 62/68rpm 3.1/0mph
13) 1m - 19:24(19:24/m) 102/116bpm 126cal 62/67rpm 3.09/0mph
14) 0.21m - 4:34(21:25/m) 108/121bpm 29cal 61/65rpm 2.8/0mph
17:58 17:48 21:16 21:34 22:20 18:46 19:12 24:40 20:02 21:00 23:25 19:20 19:24 4:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
9:51 |
9:51 |
19:43 |
102 86-126 |
2011 |
127 114-172 |
| 1.00 |
18:42 |
8:51 |
17:42 |
105 98-113 |
1858 |
130 122-136 |
| 1.50 |
27:40 |
8:57 |
17:55 |
107 100-113 |
1916 |
128 120-136 |
| 2.00 |
36:36 |
8:57 |
17:54 |
103 95-110 |
1843 |
128 118-134 |
| 2.50 |
50:05 |
13:28 |
26:57 |
106 95-121 |
2856 |
124 108-132 |
| 3.00 |
1:00:03 |
9:58 |
19:56 |
114 89-127 |
2273 |
124 118-132 |
| 3.50 |
1:11:16 |
11:13 |
22:26 |
120 104-132 |
2691 |
125 116-132 |
| 4.00 |
1:26:28 |
15:12 |
30:24 |
103 88-125 |
3132 |
124 106-132 |
| 4.50 |
1:38:52 |
12:24 |
24:48 |
104 87-125 |
2580 |
123 104-132 |
| 5.00 |
1:53:48 |
14:56 |
29:52 |
98 87-126 |
2927 |
122 102-144 |
| 5.50 |
2:04:08 |
10:20 |
20:40 |
100 92-111 |
2067 |
126 120-134 |
| 6.00 |
2:15:47 |
11:39 |
23:17 |
97 88-114 |
2259 |
127 120-132 |
| 6.50 |
2:25:37 |
9:50 |
19:41 |
100 90-107 |
1968 |
128 120-132 |
| 7.00 |
3:10:10 |
44:33 |
1:29:05 |
98 79-111 |
8730 |
121 106-130 |
| 7.50 |
3:21:12 |
11:03 |
22:05 |
108 97-126 |
2385 |
121 108-154 |
| 8.00 |
3:35:12 |
14:00 |
27:59 |
117 105-128 |
3275 |
112 90-150 |
| 8.50 |
3:50:30 |
15:18 |
30:35 |
112 102-131 |
3425 |
122 106-130 |
| 9.00 |
4:00:20 |
9:50 |
19:41 |
104 96-115 |
2047 |
124 112-132 |
| 9.50 |
4:13:19 |
13:00 |
25:59 |
109 95-128 |
2832 |
122 110-132 |
| 10.00 |
4:24:39 |
11:19 |
22:39 |
110 95-132 |
2491 |
123 118-130 |
| 10.50 |
4:37:19 |
12:40 |
25:21 |
99 91-106 |
2509 |
121 104-136 |
| 11.00 |
4:54:50 |
17:31 |
35:01 |
97 83-108 |
3397 |
118 102-136 |
| 11.50 |
5:05:43 |
10:53 |
21:45 |
100 92-112 |
2176 |
125 112-136 |
| 12.00 |
5:15:25 |
9:43 |
19:25 |
105 99-122 |
2039 |
124 116-132 |
| 12.50 |
5:24:59 |
9:34 |
19:07 |
100 65-116 |
1912 |
125 114-134 |
| 13.00 |
5:34:49 |
9:51 |
19:41 |
104 74-115 |
2047 |
124 114-132 |
| 13.21 |
5:39:23 |
4:34 |
21:29 |
108 100-121 |
2321 |
122 120-130 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:09 |
16:43 |
More |
| 800m |
8:28 |
17:03 |
More |
| 1km |
10:39 |
17:08 |
More |
| Mile |
17:33 |
17:33 |
More |
| 5k |
1:02:01 |
19:58 |
More |
| 5 miles |
1:53:02 |
22:36 |
More |
| 10k |
2:19:34 |
22:28 |
More |
| 10 miles |
4:23:55 |
26:24 |
More |
| Half |
5:37:07 |
25:44 |
More |
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