Mon 3rd Jun 2019 at 2:00pm by Flatlander

Bike > General
  • breezy
  • Time
    1:08:43
  • Miles
    11.31
  • Mph
    9.9
  • FBI
    49.08
  • Cals
    219
  • BPM
    92
  • %MHR
    51.2
  • B/mi
    560
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

2 comments
To Pilates. Quite weary after yesterday's race.

1) 1m - 6:57(6:57/m) 94/103bpm 27cal 8.63/9.71mph
2) 1m - 6:21(6:21/m) 93/99bpm 23cal 9.45/11.08mph Garmin lost 0.4 mile
3) 1m - 6:06(6:06/m) 91/99bpm 19cal 9.85/12.83mph
4) 1m - 6:03(6:03/m) 92/107bpm 18cal 9.91/12.78mph
5) 1m - 6:26(6:26/m) 93/101bpm 20cal 9.32/11.02mph
6) 1m - 6:51(6:51/m) 96/108bpm 24cal 8.75/11.37mph
7) 1m - 6:00(6:00/m) 94/105bpm 17cal 10.01/12.22mph
8) 1m - 5:42(5:42/m) 99/108bpm 21cal 10.53/14.8mph
9) 0.96m - 5:57(6:12/m) 97/116bpm 20cal 9.69/13.21mph
Pilates
10) 1m - 6:36(6:36/m) 86/102bpm 18cal 9.1/11.38mph
11) 0.95m - 5:44(6:04/m) 84/93bpm 12cal 9.9/12.89mph
6:57 6:21 6:06 6:03 6:26 6:51 6:00 5:42 5:57 6:36 5:44
Fenland Flier
You must have been weary, you took a short cut :-p
Flatlander
I was very slow as well.

Pace

24% 46% 22% 7% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:31 3:31 8.52 92 79-99 648 4/4
1.00 6:57 3:26 8.75 94 89-103 644 2/2
1.50 10:10 3:13 9.32 92 88-99 592 6/2
2.00 13:18 3:08 9.59 94 91-98 588 7/8
2.50 16:15 2:57 10.17 91 85-99 537 4/7
3.00 21:28 5:13 +2:05 5.75 91 84-100 950 2/3
3.50 24:26 2:58 10.09 94 85-106 559 4/3
4.00 28:08 3:42 +37 8.12 91 76-100 672 2/5
4.50 31:33 3:25 +17 8.79 89 83-97 607 3/3
5.00 34:51 3:18 9.07 96 87-101 635 2/3
5.50 38:33 3:42 8.12 92 80-104 680 4/2
6.00 41:41 3:09 9.54 100 88-108 629 5/2
6.50 44:43 3:02 9.90 96 88-105 582 4/1
7.00 47:42 2:59 10.06 91 84-98 543 1/4
7.50 50:31 2:49 +4 10.66 95 83-103 535 1/2
8.00 53:28 2:57 10.19 101 94-108 595 2/2
8.50 57:24 3:57 +38 7.60 104 87-116 821 4/0
9.00 2:36:46 1:39:21 +1:36:34 0.30 86 72-95 17089 2/3
9.50 2:41:19 4:33 +53 6.59 85 72-102 774 5/5
10.00 2:44:21 3:02 9.89 86 76-96 522 7/1
10.50 2:47:23 3:02 +14 9.87 84 75-92 510 1/8
10.91 2:50:07 2:44 8.92 85 78-91 572 2/2

Heart

92/116max
  • Show Beats/Mile

Elevation

Asc 76m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:40 More
800m 2:34 5:10 More
1km 3:19 5:19 More
Mile 5:34 5:34 More
5k 19:03 6:08 More
5 miles 31:55 6:23 More
10k 40:09 6:28 More
10 miles 2:43:25 16:20 More

Predictions

Dist Time Per Mile
10 miles 1:00:19 6:02
20km 1:15:56 6:07
15 miles 1:32:42 6:11
20 miles 2:05:45 6:17
40km 2:38:19 6:22
25 miles 2:39:18 6:22
42km 2:46:43 6:23
50 miles 5:32:07 6:39
56 miles 6:14:31 6:41
100 miles 11:32:27 6:55
112 miles 13:00:50 6:58

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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