Mon 3rd Jun 2019 at 3:00pm by Ian121

Bike > Road Biking

windy
warm

Follow User
0 👍

Time
1:16:33
Miles
22.33
Mph
17.5
FBI
76.08
Cals
868
BPM
130
%MHR
72.8
B/mi
447
Surface
Road

Notes & Comments

Split Summary
===
1) 22.33m - 1:16:33(3:26/m) 132/156bpm 868cal 17.5/37.53mph

1:16:33

Pin Map

0mi in 0

Pace

33%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:20	3:20 +3	18.04	122 105-140	406
2.00	6:29	3:10	19.00	126 99-141	398
3.00	9:33	3:04	19.60	125 104-138	383
4.00	12:39	3:06	19.31	127 104-139	395
5.00	15:19	2:40	22.49	118 105-142	315
6.00	18:52	3:33	16.89	134 121-143	476
7.00	21:44	2:52	20.92	125 115-133	358
8.00	24:00	2:15	26.57	104 94-120	235
9.00	27:05	3:05	19.43	126 98-145	389
10.00	30:11	3:05	19.41	128 117-136	396
11.00	34:00	3:50	15.66	129 114-141	494
12.00	37:52	3:51	15.55	134 117-150	517
13.00	41:26	3:34	16.80	128 110-141	457
14.00	45:39	4:13 +2	14.25	139 129-148	585
15.00	49:00	3:21	17.89	133 125-147	446
16.00	52:55	3:55	15.35	136 122-145	532
17.00	55:53	2:58	20.20	125 116-147	371
18.00	1:00:02	4:09 +25	14.47	136 125-151	564
19.00	1:04:29	4:27	13.49	143 138-150	636
20.00	1:10:44	6:15 +2:15	9.60	135 104-155	844
21.00	1:14:02	3:18	18.19	135 110-146	445
22.00	1:17:53	3:52	15.52	144 121-155	557
22.33	1:19:21	1:28 +4	13.51	138 128-146	613

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	56	1:52	More
1km	1:13	1:58	More
Mile	2:14	2:14	More
5k	8:28	2:43	More
5 miles	14:16	2:51	More
10k	17:54	2:53	More
10 miles	29:53	2:59	More
Half	41:37	3:11	More
20 miles	1:10:34	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	32:40	3:16
20km	41:08	3:19
15 miles	50:13	3:21
20 miles	1:08:07	3:24
40km	1:25:45	3:27
25 miles	1:26:17	3:27
42km	1:30:18	3:28
50 miles	2:59:54	3:36
56 miles	3:22:52	3:37
100 miles	6:15:05	3:45
112 miles	7:02:57	3:47

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