Mon 3rd Jun 2019 at 3:00pm by markolongo
Run > General
-
Time
33:30
-
Miles
5.68
-
Min/mi
5:54
-
Pacing
39%
-
Stride(cm)
142
-
Cals
479
-
Cadence
192
-
BPM
136
-
%MHR
80.5
-
B/mi
802
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:44(6:00/m) 133/140bpm 56cal 10.01/12.65mph
2) 0.62m - 3:43(5:58/m) 137/142bpm 56cal 10.05/10.94mph
3) 0.62m - 3:40(5:55/m) 138/144bpm 57cal 10.15/10.42mph
4) 0.62m - 3:44(6:00/m) 140/146bpm 58cal 10.01/10.48mph
5) 0.62m - 3:46(6:04/m) 142/146bpm 62cal 9.89/10.29mph
6) 0.62m - 3:41(5:55/m) 138/146bpm 53cal 10.13/11.12mph
7) 0.62m - 3:43(5:59/m) 137/144bpm 53cal 10.02/10.27mph
8) 0.62m - 3:42(5:57/m) 141/146bpm 57cal 10.09/10.42mph
9) 0.19m - 1:03(5:41/m) 135/145bpm 12cal 10.55/11.17mph
10) 0.06m - 17(4:38/m) 127/142bpm 1cal 12.94/14.38mph
11) 0.02m - 10(9:03/m) 142/145bpm 2cal 6.63/13.27mph
12) 0.07m - 17(4:17/m) 129/144bpm 1cal 14/15.74mph
13) 0.02m - 12(8:16/m) 139/147bpm 3cal 7.25/14.26mph
14) 0.06m - 18(4:40/m) 131/142bpm 1cal 12.87/14.92mph
15) 0.02m - 9(7:02/m) 146/149bpm 2cal 8.53/13.75mph
16) 0.07m - 17(4:25/m) 127/138bpm 1cal 13.58/14.51mph
17) 0.03m - 11(7:17/m) 139/143bpm 3cal 8.23/14.21mph
18) 0.06m - 16(4:18/m) 124/147bpm 13.95/15.88mph
19) 0.02m - 8(7:49/m) 148/149bpm 1cal 7.68/13.78mph
3:44 3:43 3:40 3:44 3:46 3:41 3:43 3:42 1:03 17 10 17 12 18 9 17 11 16 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:30 |
1:30 |
6:00 |
122 70-139 |
732 |
197 190-210 |
| 0.50 |
2:59 |
1:29 |
5:55 |
136 131-139 |
804 |
194 190-198 |
| 0.75 |
5:08 |
2:09 +37
|
8:37 |
130 107-139 |
1120 |
195 192-198 |
| 1.00 |
6:36 |
1:28 |
5:51 |
140 138-142 |
819 |
194 192-196 |
| 1.25 |
8:06 |
1:30 |
6:01 |
139 135-142 |
837 |
194 190-196 |
| 1.50 |
10:16 |
2:10 +44
|
8:40 |
135 112-143 |
1169 |
194 192-196 |
| 1.75 |
11:47 |
1:31 |
6:03 |
141 139-143 |
853 |
192 190-196 |
| 2.00 |
13:17 |
1:30 |
6:01 |
143 141-145 |
861 |
194 192-196 |
| 2.25 |
15:16 |
1:59 +30
|
7:55 |
136 127-142 |
1076 |
193 190-200 |
| 2.50 |
16:47 |
1:31 |
6:05 |
143 138-146 |
871 |
193 188-194 |
| 2.75 |
18:13 |
1:26 |
5:46 |
143 140-146 |
824 |
192 190-196 |
| 3.00 |
19:46 |
1:33 |
6:12 |
141 138-143 |
874 |
190 188-192 |
| 3.25 |
21:38 |
1:52 +23
|
7:29 |
140 128-146 |
1047 |
195 188-204 |
| 3.50 |
23:34 |
1:56 +25
|
7:42 |
138 125-146 |
1063 |
191 188-196 |
| 3.75 |
25:57 |
2:24 +53
|
9:34 |
134 121-141 |
1282 |
191 186-194 |
| 4.00 |
27:25 |
1:28 |
5:51 |
136 128-140 |
796 |
190 188-192 |
| 4.25 |
28:57 |
1:31 |
6:05 |
139 136-142 |
847 |
190 186-192 |
| 4.50 |
30:27 |
1:30 |
6:00 |
143 139-146 |
859 |
192 188-202 |
| 4.75 |
31:55 |
1:28 |
5:54 |
140 137-142 |
825 |
189 188-192 |
| 5.00 |
33:26 |
1:30 |
6:02 |
141 139-145 |
850 |
190 188-194 |
| 5.25 |
38:06 |
4:40 +3:19
|
18:41 |
130 109-145 |
2428 |
196 106-216 |
| 5.50 |
42:03 |
3:57 +2:45
|
15:48 |
134 107-148 |
2117 |
191 96-218 |
| 5.68 |
43:58 |
1:55 +52
|
10:34 |
135 114-148 |
1427 |
188 144-218 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.8 |
194 |
5.6 |
41:41 |
7:24 |
| Walk |
5.2 |
121 |
0 |
2:17 |
50:42 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:37 |
0.00% |
More |
| 800m |
2:53 |
5:49 |
0.00% |
More |
| 1km |
3:40 |
5:54 |
0.00% |
More |
| Mile |
5:55 |
5:55 |
0.00% |
More |
| 5k |
20:27 |
6:35 |
0.00% |
More |
| 5 miles |
33:25 |
6:41 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:19 |
5:19 |
| 5km |
17:40 |
5:41 |
| 5M |
29:16 |
5:51 |
| 10km |
36:51 |
5:56 |
| 10M |
1:01:01 |
6:06 |
| Half |
1:21:14 |
6:12 |
| 20M |
2:07:13 |
6:22 |
| Mara |
2:49:22 |
6:28 |
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