Mon 3rd Jun 2019 at 1:00pm by flanker

Walk > General

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Time
42:07
Miles
1.98
Min/mi
21:16
Stride(cm)
69
Cals
225
Cadence
109
BPM
90
%MHR
50.1
B/mi
1917
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 87/105bpm 108cal 55/115rpm 3.16/4.17mph
2) 0.98m - 23:08(23:40/m) 93/111bpm 117cal 42/90rpm 2.53/22.52mph

18:59 23:08

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:30	81 78-84	1336	114 108-120
0.13	2:16	1:15	19:53	82 79-84	1630	111 106-114
0.19	3:31	1:14	19:48	82 78-86	1623	112 106-118
0.25	4:53	1:23	22:03	82 76-89	1808	112 106-118
0.31	5:52	58	15:33	88 85-92	1369	112 108-116
0.38	7:02	1:11	18:51	87 77-95	1639	121 100-230
0.44	8:11	1:09	18:23	81 77-85	1489	113 110-118
0.50	9:20	1:08	18:14	81 78-85	1477	112 108-116
0.56	10:42	1:22	21:50	81 77-86	1769	111 102-114
0.63	11:48	1:06	17:43	84 78-90	1488	112 108-118
0.69	12:58	1:10	18:38	85 81-98	1583	111 106-114
0.75	14:15	1:17	20:34	95 88-105	1954	109 100-114
0.81	15:37	1:22	21:52	96 93-101	2099	110 104-114
0.88	16:40	1:03	16:44	96 91-100	1606	110 104-114
0.94	17:39	59	15:52	97 94-100	1538	112 110-114
1.00	18:59	1:20	21:13	96 92-99	2037	111 102-116
1.06	1:52:00	1:33:01 +1:32:46	24:48:20	92 87-98	136927	108 96-114
1.13	1:54:26	2:26	39:01	92 86-101	3590	104 90-180
1.19	1:55:47	1:20	21:25	97 93-102	2077	104 100-110
1.25	1:57:07	1:20	21:25	96 89-102	2056	105 100-110
1.31	1:58:26	1:19	21:00	94 87-100	1975	102 92-106
1.38	1:59:47	1:22	21:45	98 89-102	2132	103 92-106
1.44	2:01:10	1:23	22:01	96 91-100	2113	103 94-110
1.50	2:02:27	1:17	20:29	102 90-110	2089	107 104-112
1.56	2:03:35	1:08	18:06	105 99-111	1901	106 96-116
1.63	2:04:52	1:17	20:36	104 99-109	2142	107 96-116
1.69	2:06:14	1:22	21:49	101 96-106	2204	107 88-118
1.75	2:07:27	1:14	19:40	99 93-104	1947	109 104-114
1.81	2:08:43	1:16	20:11	97 91-103	1958	109 104-112
1.88	2:10:00	1:17	20:30	96 91-101	1968	104 94-110
1.94	2:11:40	1:40	26:36	95 86-106	2527	107 86-112
1.98	2:14:54	3:14	1:21:21	62 48-99	5044	-

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (230 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:16	18:38	More
1km	11:39	18:44	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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