Mon 3rd Jun 2019 at 11:00am by Nana Gill

Walk > General

Follow User
0 👍

Time
24:47
Miles
1.35
Min/mi
18:21
Stride(cm)
78
Cals
94
Cadence
112
BPM
79
%MHR
46.1
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 73/100bpm 89cal 56/60rpm 2.55/0mph
2) 0.35m - 1:17(3:41/m) 93/111bpm 5cal 59/60rpm 16.27/0mph

23:30 1:17

Pin Map

0mi in 0

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:26	70 67-73	941	117 112-120
0.13	3:56	3:05	49:28	68 62-74	3363	114 114-114
0.19	6:10	2:14	35:43	71 64-78	2536	115 110-120
0.25	7:56	1:46	28:18	73 71-77	2066	104 92-112
0.31	9:03	1:07	17:48	73 72-77	1299	104 98-112
0.38	10:26	1:24	22:17	73 69-78	1627	113 104-120
0.44	13:00	2:33	40:53	69 63-75	2821	104 96-112
0.50	16:45	3:46	1:00:09	69 64-76	4150	-
0.56	18:53	2:08	34:09	72 68-85	2459	-
0.63	21:18	2:25	38:42	86 71-100	3328	120 120-120
0.69	22:10	52	13:52	88 77-95	1220	120 120-120
0.75	22:46	36	9:34	90 87-92	860	-
0.81	22:59	13	3:34	85 84-85	303	120 120-120
0.88	23:08	9	2:21	84 83-84	198	120 120-120
0.94	23:18	10	2:38	84 83-85	221	120 120-120
1.00	23:29	10	2:46	84 83-85	232	120 120-120
1.06	23:51	22	5:59	81 74-90	485	119 118-120
1.13	24:09	18	4:53	87 85-88	424	-
1.19	24:21	12	3:11	93 90-98	296	120 120-120
1.25	24:33	11	3:02	108 102-111	327	-
1.31	24:41	9	2:20	108 106-110	253	120 120-120
1.35	24:47	6	2:35	110 110-110	285	120 120-120

Heart

79/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:41	3:22	More
1km	2:15	3:37	More
Mile	14:55	14:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry