Mon 3rd Jun 2019 at 2:00pm by KelP

Run > General

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Time
30:44
Miles
3.63
Min/mi
8:28
Pacing
75%
WAVA
56.90
Stride(cm)
109
Cals
350
Cadence
175
BPM
158
%MHR
92.2
B/mi
1335
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:40(5:23/km) 145/158bpm 89cal 11.14/12.12kmph
2) 1.61km - 8:32(5:18/km) 155/167bpm 94cal 11.31/13.47kmph
3) 1.61km - 8:22(5:12/km) 169/176bpm 102cal 11.54/12.8kmph
4) 1.01km - 5:10(5:07/km) 174/179bpm 65cal 11.73/12.7kmph

8:40 8:32 8:22 5:10

Pin Map

0mi in 0

Pace

29%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	113 83-138	1000	169 110-182	1/2
0.25	2:15	1:08	9:07	140 139-142	1275	178 174-178	1/2
0.38	3:19	1:05	8:37	142 139-145	1223	177 174-178	2/0
0.50	4:24	1:05	8:41	147 146-149	1275	177 174-178	1/0
0.63	5:32	1:08	9:01	151 148-153	1363	177 174-178	1/0
0.75	6:36	1:04	8:32	154 153-155	1313	176 174-178	0/0
0.88	7:42	1:06	8:48	156 155-157	1374	175 174-178	0/2
1.00	8:40	58	7:40	154 152-157	1181	177 174-180	2/1
1.13	10:35	1:56 +52	15:26	135 114-154	2083	173 80-184	1/1
1.25	12:10	1:35 +35	12:39	145 122-158	1834	182 176-188	0/2
1.38	13:23	1:13 +4	9:42	158 155-160	1533	176 172-178	1/1
1.50	14:27	1:04	8:29	158 156-159	1341	176 172-180	1/1
1.63	15:32	1:05 +5	8:40	157 154-160	1360	175 172-178	0/2
1.75	16:34	1:02	8:16	161 160-162	1331	175 172-178	0/1
1.88	17:40	1:07	8:55	163 161-164	1454	174 170-178	1/0
2.00	18:48	1:08	9:00	163 162-167	1467	175 172-182	1/1
2.13	19:44	56	7:25	166 165-167	1231	177 174-182	1/3
2.25	20:48	1:05	8:36	166 164-167	1428	174 166-178	0/3
2.38	21:56	1:08	9:01	168 165-171	1515	169 164-174	5/0
2.50	22:54	59	7:48	169 168-170	1318	176 172-178	2/0
2.63	23:59	1:05	8:40	169 167-170	1464	173 170-176	2/1
2.75	25:05	1:06	8:46	171 169-174	1498	173 168-180	2/1
2.88	26:12	1:07	8:58	172 169-174	1541	173 170-176	1/1
3.00	27:10	58	7:43	175 175-176	1350	175 174-176	3/0
3.13	28:20	1:10 +5	9:24	173 170-175	1626	171 154-176	0/1
3.25	29:19	58	7:48	172 170-174	1340	176 170-182	0/0
3.38	30:17	58	7:47	175 175-177	1361	177 172-180	0/1
3.50	31:16	59	7:53	176 175-179	1386	174 170-178	0/1
3.63	32:24	1:08	9:01	175 174-177	1576	170 166-178	1/2

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:27
See your biggest climbs

Cadence

175 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	175	3.6	30:38	8:56
Walk	0.3	104	0	6	13:49
Pause	4.9	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.50%	More
800m	3:59	8:01	47.41%	More
1km	4:59	8:02	49.53%	More
Mile	8:19	8:19	51.33%	More
5k	27:43	8:55	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.53
5km	26:04	8:23	57.26
5M	43:09	8:38	56.31
10km	54:20	8:45	55.94
10M	1:29:58	9:00	55.51
Half	1:59:47	9:09	54.39
20M	3:07:35	9:23	54.52
Mara	4:09:45	9:32	54.17

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