Mon 3rd Jun 2019 at 1:00pm by SKR

Run > General

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Time
1:00:02
Miles
7.95
Min/mi
7:33
Pacing
78%
WAVA
58.76
Stride(cm)
121
Cals
945
Cadence
176
BPM
155
%MHR
85
B/mi
1169
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 149/159bpm 119cal 7.05/7.85mph
2) 1m - 7:48(7:48/m) 154/159bpm 125cal 7.69/7.97mph
3) 1m - 8:05(8:05/m) 157/164bpm 132cal 7.42/8.58mph
4) 1m - 7:27(7:27/m) 156/163bpm 121cal 8.05/9.54mph
5) 1m - 7:03(7:03/m) 155/162bpm 112cal 8.5/9.83mph
6) 1m - 7:16(7:16/m) 158/162bpm 118cal 8.25/9.31mph
7) 1m - 7:17(7:17/m) 154/163bpm 109cal 8.24/10.42mph
8) 0.95m - 6:34(6:57/m) 162/166bpm 109cal 8.64/9.54mph

8:31 7:48 8:05 7:27 7:03 7:16 7:17 6:34

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	129 81-151	1220	178 176-182	3/1
0.50	4:30	2:08	8:32	155 151-159	1322	176 176-178	3/2
0.75	6:30	2:00	8:02	155 152-158	1244	178 176-178	2/5
1.00	8:30	2:00	8:01	154 151-157	1235	177 176-178	2/2
1.25	10:29	1:58	7:53	155 152-159	1222	177 176-178	1/3
1.50	12:27	1:59	7:54	154 151-158	1217	177 176-178	3/3
1.75	14:22	1:54	7:38	154 152-156	1175	177 176-180	1/3
2.00	16:19	1:57	7:48	154 149-158	1201	177 174-178	4/3
2.25	18:16	1:57	7:48	155 153-156	1209	176 174-178	3/0
2.50	20:22	2:07	8:26	157 155-160	1325	175 172-178	14/5
2.75	22:24	2:01	8:05	158 155-162	1278	176 174-178	18/3
3.00	24:24	2:00	8:01	160 156-163	1284	173 172-176	4/1
3.25	26:16	1:52	7:29	153 149-157	1145	172 170-174	2/6
3.50	28:07	1:51	7:23	154 149-159	1137	175 174-176	7/7
3.75	30:01	1:54	7:36	158 154-162	1200	175 174-178	8/3
4.00	31:51	1:50	7:21	159 154-163	1170	174 172-176	3/2
4.25	33:36	1:45	7:00	154 151-160	1079	176 172-178	3/9
4.50	35:19	1:43	6:52	156 151-161	1070	174 160-182	1/14
4.75	37:03	1:44	6:54	151 150-154	1043	174 172-176	2/12
5.00	38:55	1:52	7:28	158 152-162	1179	175 174-176	2/4
5.25	40:41	1:46	7:06	158 156-161	1121	176 174-178	1/4
5.50	42:35	1:54	7:37	157 155-159	1197	175 154-178	7/6
5.75	44:19	1:43	6:54	158 156-161	1090	176 174-178	3/3
6.00	46:11	1:52	7:29	159 157-162	1190	176 174-178	3/3
6.25	47:55	1:44	6:57	158 156-161	1098	175 174-176	2/2
6.50	51:00	3:05 +1:11	12:20	147 113-161	1813	178 170-184	11/2
6.75	53:03	2:03 +8	8:11	155 145-162	1268	173 152-178	6/15
7.00	54:47	1:44	6:56	155 148-161	1075	177 168-180	3/5
7.25	56:30	1:43	6:50	161 159-163	1101	178 176-180	4/3
7.50	58:17	1:47	7:08	161 159-163	1149	177 176-178	4/3
7.75	59:58	1:41	6:45	162 161-164	1093	177 174-180	1/3
7.95	1:01:21	1:23	7:05	164 162-165	1163	176 160-178	3/3

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 42m, Flat prediction 59:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	8:07
13 5.4%	7:47
12 4.5%	8:31
11 2.0%	7:25
See your biggest climbs

Cadence

176 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	7.9	1:00:00	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	48.50%	More
800m	3:22	6:47	52.04%	More
1km	4:15	6:51	54.01%	More
Mile	6:54	6:54	57.30%	More
5k	22:24	7:12	59.99%	More
5 miles	37:23	7:29	58.32%	More
10k	47:07	7:35	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	70.79
5km	20:27	6:35	65.69
5M	35:17	7:03	61.79
10km	45:16	7:17	60.09
10M	1:18:05	7:49	57.51
Half	1:46:25	8:07	55.38
20M	2:52:50	8:39	54.03
Mara	3:55:32	8:59	52.87

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