Mon 3rd Jun 2019 at 2:00pm by Marts

Run > General

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Time
30:19
Miles
4.00
Min/mi
7:35
Pacing
86%
WAVA
59.59
Stride(cm)
117
Cals
431
Cadence
181
BPM
154
%MHR
81.3
B/mi
1165
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 141/159bpm 102cal 7.58/15.24mph
2) 1m - 7:25(7:25/m) 154/161bpm 107cal 8.09/9.18mph
3) 1m - 7:37(7:37/m) 158/165bpm 111cal 7.87/8.93mph
4) 1m - 7:21(7:21/m) 165/174bpm 111cal 8.16/9.83mph

7:55 7:25 7:37 7:21

Pin Map

0mi in 0

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	122 112-131	982	182 174-194	0/2
0.25	2:00	1:00	7:59	133 130-138	1061	181 180-184	1/2
0.38	2:58	58	7:42	139 136-141	1069	182 180-184	0/1
0.50	3:58	1:00	8:00	143 139-145	1144	182 180-184	1/1
0.63	4:56	58	7:47	143 142-145	1114	181 180-184	2/1
0.75	6:01	1:05	8:40	146 138-156	1265	179 176-182	1/3
0.88	6:58	57	7:32	149 146-155	1123	180 178-182	2/2
1.00	7:55	57	7:34	156 153-159	1179	181 178-182	0/2
1.13	8:47	53	7:01	155 153-156	1086	181 180-184	1/1
1.25	9:40	53	7:06	152 148-154	1078	180 178-182	0/2
1.38	10:42	1:01	8:12	150 148-153	1229	180 178-182	1/2
1.50	11:38	57	7:33	148 145-150	1118	178 176-184	0/3
1.63	12:34	56	7:28	152 148-156	1134	180 178-182	0/4
1.75	13:33	59	7:52	157 155-160	1234	181 180-184	2/0
1.88	14:38	1:04 +12	8:35	158 153-160	1357	182 178-186	0/2
2.00	15:32	54	7:15	158 155-159	1145	182 180-186	2/0
2.13	16:30	58	7:41	158 156-160	1214	180 172-184	0/2
2.25	17:55	1:25 +26	11:23	155 149-160	1763	185 180-190	2/0
2.38	18:48	53	7:01	160 156-162	1121	183 180-188	0/1
2.50	19:47	59	7:54	163 158-165	1288	182 180-186	3/1
2.63	20:42	55	7:24	158 155-160	1168	181 178-182	4/0
2.75	21:41	59	7:50	152 150-159	1191	180 172-184	1/0
2.88	22:34	53	7:07	158 152-162	1124	181 178-184	2/0
3.00	23:36	1:01	8:11	158 156-161	1293	180 178-182	1/1
3.13	24:28	53	7:01	161 160-163	1130	181 178-184	2/0
3.25	25:25	56	7:29	165 162-167	1235	181 178-182	2/0
3.38	26:23	58	7:48	166 165-167	1295	180 178-182	0/2
3.50	27:21	58	7:44	163 160-166	1261	179 178-182	3/1
3.63	28:10	49	6:31	168 164-174	1093	184 182-188	0/2
3.75	29:08	58	7:43	167 165-170	1289	183 182-184	1/1
3.88	30:03	55	7:22	165 163-167	1215	183 182-186	3/1
4.00	30:57	54	7:11	163 161-165	1171	183 182-186	1/0
4.00	30:58	1	9:23	161 161-161	1511	184 184-184	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m, Flat prediction 30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	7:31
See your biggest climbs

Cadence

181 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	4	30:20	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.96%	More
800m	3:34	7:10	51.66%	More
1km	4:30	7:15	53.25%	More
Mile	7:21	7:21	55.79%	More
5k	23:50	7:40	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.72
5km	23:12	7:28	60.10
5M	38:24	7:41	59.02
10km	48:20	7:47	58.51
10M	1:20:01	8:00	58.36
Half	1:46:31	8:08	57.53
20M	2:46:45	8:20	58.23
Mara	3:41:58	8:28	58.33

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