Mon 3rd Jun 2019 at 2:00pm by Spanker_68
Walk > General
-
Time
15:07
-
Miles
0.89
-
Min/mi
16:59
-
Stride(cm)
83
-
Cals
89
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.44km - 15:07(10:30/km) 89cal 5.72/42.16kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:31 |
112 104-120 |
0.13 |
2:13 |
1:04 +4
|
17:00 |
118 116-118 |
0.19 |
3:08 |
55 |
14:44 |
118 118-118 |
0.25 |
4:08 |
59 |
15:46 |
118 116-118 |
0.31 |
5:07 |
1:00 |
15:55 |
118 118-118 |
0.38 |
6:05 |
58 |
15:24 |
116 114-118 |
0.44 |
7:01 |
56 |
15:03 |
118 116-118 |
0.50 |
14:13 |
7:12 +6:18
|
1:55:11 |
113 108-118 |
0.56 |
15:48 |
1:34 |
25:06 |
111 110-114 |
0.63 |
16:57 |
1:09 |
18:29 |
112 110-114 |
0.69 |
18:01 |
1:04 |
17:07 |
110 102-114 |
0.75 |
19:01 |
1:00 |
15:56 |
113 110-118 |
0.81 |
20:02 |
1:01 |
16:14 |
112 110-114 |
0.88 |
21:05 |
1:03 |
16:51 |
111 108-114 |
0.89 |
21:36 |
31 +7
|
26:25 |
107 106-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:05 |
More |
800m |
8:24 |
16:53 |
More |
1km |
10:30 |
16:53 |
More |
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