Mon 3rd Jun 2019 at 1:00pm by Father

Run > General

Follow User
0 👍

Time
40:18
Miles
5.66
Min/mi
7:07
Pacing
82%
WAVA
62.41
Stride(cm)
127
Cals
553
Cadence
178
BPM
139
%MHR
81.2
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 117/131bpm 84cal 7.57/9.25mph
2) 1m - 7:32(7:32/m) 136/143bpm 103cal 7.96/9.75mph
3) 1m - 6:48(6:48/m) 144/150bpm 100cal 8.82/9.43mph
4) 1m - 7:17(7:17/m) 144/149bpm 104cal 8.24/9.46mph
5) 1m - 6:37(6:37/m) 148/153bpm 98cal 9.07/9.66mph
6) 0.66m - 4:09(6:15/m) 154/156bpm 64cal 9.6/11.79mph

7:55 7:32 6:48 7:17 6:37 4:09

Pace

24%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	109 82-122	955	178 162-186
0.50	4:37	2:25	9:42	112 105-121	1086	170 118-188
0.75	6:36	1:59	7:56	126 122-130	999	178 162-184
1.00	7:55	1:19	5:16	128 125-131	673	177 164-184
1.25	9:45	1:50	7:19	134 130-137	981	178 176-180
1.50	11:33	1:49	7:15	137 136-139	993	178 174-180
1.75	13:38	2:05	8:19	136 131-140	1132	176 166-180
2.00	15:27	1:49	7:14	138 133-143	999	178 168-184
2.25	17:07	1:40	6:40	142 140-144	947	178 174-182
2.50	18:53	1:47	7:07	143 141-145	1017	179 176-182
2.75	20:29	1:36	6:22	145 142-147	923	179 176-184
3.00	22:15	1:46	7:03	147 145-150	1035	175 170-180
3.25	24:14	1:59	7:57	141 136-149	1122	177 158-186
3.50	25:56	1:42	6:50	145 141-147	991	179 176-182
3.75	27:37	1:41	6:43	146 145-147	980	178 172-182
4.00	29:31	1:55	7:38	143 142-146	1092	176 164-182
4.25	31:15	1:43	6:54	144 141-145	993	179 170-184
4.50	32:59	1:44	6:58	147 142-151	1024	179 172-182
4.75	34:32	1:33	6:12	149 147-152	924	181 178-184
5.00	36:08	1:36	6:24	151 150-153	966	181 174-184
5.25	37:41	1:33	6:12	154 151-156	954	182 170-184
5.50	39:33	1:52 +5	7:26	154 149-156	1145	179 162-186
5.66	40:24	51	5:11	153 149-155	792	188 184-192

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	178	5.5	38:16	6:59
Walk	5.0	160	0.2	2:01	11:30
Still	0.1	-	-	2	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	61.23%	More
800m	3:03	6:07	58.81%	More
1km	3:52	6:13	60.46%	More
Mile	6:18	6:18	63.58%	More
5k	21:07	6:48	64.57%	More
5 miles	34:25	6:53	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.50
5km	21:20	6:52	63.90
5M	35:20	7:04	62.66
10km	44:29	7:10	62.07
10M	1:13:40	7:22	61.86
Half	1:38:05	7:29	60.95
20M	2:33:36	7:41	61.68
Mara	3:24:31	7:48	61.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry