Mon 3rd Jun 2019 at 12:00pm by Kingsholm
Walk > General
- breezy
- warm
-
Time
1:28:02
-
Miles
3.59
-
Min/mi
24:31
-
Stride(cm)
64
-
Cals
436
-
Cadence
103
-
BPM
100
-
%MHR
49.5
-
B/mi
2464
-
Asc(m)
134
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 3.59m - 1:28:02(24:32/m) 97/170bpm 436cal 50/79rpm 2.44/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:51 |
2:51 |
22:48 |
97 86-106 |
2212 |
98 86-102 |
5/1 |
0.25 |
5:21 |
2:30 |
20:00 |
88 86-89 |
1760 |
99 96-100 |
3/1 |
0.38 |
7:50 |
2:29 |
19:50 |
90 88-92 |
1785 |
100 98-100 |
3/1 |
0.50 |
10:25 |
2:35 |
20:40 |
93 89-98 |
1922 |
99 98-100 |
3/0 |
0.63 |
12:51 |
2:27 |
19:34 |
93 90-97 |
1820 |
99 96-102 |
6/1 |
0.75 |
15:15 |
2:24 |
19:12 |
96 93-100 |
1843 |
98 96-100 |
3/0 |
0.88 |
18:02 |
2:46 |
22:11 |
90 88-92 |
1997 |
99 98-100 |
7/0 |
1.00 |
20:39 |
2:37 |
21:00 |
91 89-93 |
1910 |
98 94-102 |
6/1 |
1.13 |
23:25 |
2:46 |
22:07 |
93 89-98 |
2056 |
95 92-100 |
5/2 |
1.25 |
27:23 |
3:58 |
31:42 |
86 74-99 |
2726 |
100 86-118 |
7/0 |
1.38 |
33:49 |
6:26 |
51:29 |
90 63-127 |
4633 |
101 80-158 |
20/0 |
1.50 |
39:17 |
5:28 |
43:43 |
93 71-121 |
4066 |
129 80-156 |
19/2 |
1.63 |
44:00 |
4:43 |
37:45 |
84 75-97 |
3171 |
102 94-106 |
0/19 |
1.75 |
55:44 |
11:44 +7:47
|
1:33:52 |
78 60-94 |
7322 |
108 98-118 |
1/19 |
1.88 |
58:43 |
2:59 |
23:52 |
93 88-96 |
2220 |
99 94-108 |
1/8 |
2.00 |
1:01:50 |
3:07 |
24:56 |
93 87-95 |
2319 |
100 94-104 |
1/3 |
2.13 |
1:04:36 |
2:46 |
22:11 |
83 79-86 |
1842 |
102 98-104 |
0/5 |
2.25 |
1:07:23 |
2:46 |
22:10 |
89 87-90 |
1973 |
96 94-98 |
3/4 |
2.38 |
1:10:21 |
2:58 |
23:44 |
91 90-92 |
2159 |
89 86-92 |
11/0 |
2.50 |
1:13:10 |
2:49 |
22:36 |
93 86-98 |
2102 |
95 92-98 |
7/0 |
2.63 |
1:15:52 |
2:42 |
21:36 |
97 92-105 |
2095 |
97 94-106 |
3/1 |
2.75 |
1:18:32 |
2:40 |
21:17 |
105 103-109 |
2235 |
106 102-110 |
0/16 |
2.88 |
1:21:18 |
2:46 |
22:07 |
105 103-106 |
2322 |
105 100-108 |
0/9 |
3.00 |
1:23:52 |
2:34 |
20:34 |
101 98-104 |
2078 |
100 98-102 |
0/8 |
3.13 |
1:26:36 |
2:44 |
21:55 |
132 98-152 |
2893 |
96 92-102 |
6/1 |
3.25 |
1:29:18 |
2:41 |
21:30 |
149 141-156 |
3205 |
101 100-106 |
1/3 |
3.38 |
1:31:41 |
2:23 |
19:06 |
138 136-140 |
2636 |
104 102-110 |
2/4 |
3.50 |
1:34:03 |
2:22 |
18:58 |
154 138-170 |
2920 |
106 104-108 |
0/6 |
3.59 |
1:35:50 |
1:47 |
20:22 |
123 101-141 |
2505 |
102 100-106 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:56 |
More |
800m |
9:47 |
19:41 |
More |
1km |
12:18 |
19:48 |
More |
Mile |
20:23 |
20:23 |
More |
5k |
1:16:14 |
24:32 |
More |
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