Mon 3rd Jun 2019 at 12:00pm by Kingsholm

Walk > General

  • breezy
  • warm
  • Time
    1:28:02
  • Miles
    3.59
  • Min/mi
    24:31
  • Stride(cm)
    64
  • Cals
    436
  • Cadence
    103
  • BPM
    100
  • %MHR
    49.5
  • B/mi
    2464
  • Asc(m)
    134
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.59m - 1:28:02(24:32/m) 97/170bpm 436cal 50/79rpm 2.44/4.03mph
1:28:02

Pace

10% 2% 3% 2% 2% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:48 97 86-106 2212 98 86-102 5/1
0.25 5:21 2:30 20:00 88 86-89 1760 99 96-100 3/1
0.38 7:50 2:29 19:50 90 88-92 1785 100 98-100 3/1
0.50 10:25 2:35 20:40 93 89-98 1922 99 98-100 3/0
0.63 12:51 2:27 19:34 93 90-97 1820 99 96-102 6/1
0.75 15:15 2:24 19:12 96 93-100 1843 98 96-100 3/0
0.88 18:02 2:46 22:11 90 88-92 1997 99 98-100 7/0
1.00 20:39 2:37 21:00 91 89-93 1910 98 94-102 6/1
1.13 23:25 2:46 22:07 93 89-98 2056 95 92-100 5/2
1.25 27:23 3:58 31:42 86 74-99 2726 100 86-118 7/0
1.38 33:49 6:26 51:29 90 63-127 4633 101 80-158 20/0
1.50 39:17 5:28 43:43 93 71-121 4066 129 80-156 19/2
1.63 44:00 4:43 37:45 84 75-97 3171 102 94-106 0/19
1.75 55:44 11:44 +7:47 1:33:52 78 60-94 7322 108 98-118 1/19
1.88 58:43 2:59 23:52 93 88-96 2220 99 94-108 1/8
2.00 1:01:50 3:07 24:56 93 87-95 2319 100 94-104 1/3
2.13 1:04:36 2:46 22:11 83 79-86 1842 102 98-104 0/5
2.25 1:07:23 2:46 22:10 89 87-90 1973 96 94-98 3/4
2.38 1:10:21 2:58 23:44 91 90-92 2159 89 86-92 11/0
2.50 1:13:10 2:49 22:36 93 86-98 2102 95 92-98 7/0
2.63 1:15:52 2:42 21:36 97 92-105 2095 97 94-106 3/1
2.75 1:18:32 2:40 21:17 105 103-109 2235 106 102-110 0/16
2.88 1:21:18 2:46 22:07 105 103-106 2322 105 100-108 0/9
3.00 1:23:52 2:34 20:34 101 98-104 2078 100 98-102 0/8
3.13 1:26:36 2:44 21:55 132 98-152 2893 96 92-102 6/1
3.25 1:29:18 2:41 21:30 149 141-156 3205 101 100-106 1/3
3.38 1:31:41 2:23 19:06 138 136-140 2636 104 102-110 2/4
3.50 1:34:03 2:22 18:58 154 138-170 2920 106 104-108 0/6
3.59 1:35:50 1:47 20:22 123 101-141 2505 102 100-106 1/5

Heart

100/170max
  • Show Beats/Mile

Elevation

Asc 134m, Range 84m
Elevation Graph
Biggest Climbs (m) Min/mi
84 3.8% 25:32
25 2.1% 22:58
See your biggest climbs

Cadence

103 (158 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:56 More
800m 9:47 19:41 More
1km 12:18 19:48 More
Mile 20:23 20:23 More
5k 1:16:14 24:32 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here