Mon 3rd Jun 2019 at 12:00pm by sallykate

Run > General

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Time
14:37
Miles
1.25
Min/mi
11:42
Pacing
75%
WAVA
42.25
Stride(cm)
83
Cals
140
Cadence
167
BPM
148
%MHR
86.7
B/mi
1733
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 148/172bpm 113cal 5.01/6.03mph
2) 0.25m - 2:38(10:28/m) 161/174bpm 27cal 5.73/6.22mph

11:58 2:38

Pin Map

0mi in 0

Pace

25%

10%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	116 93-144	1165	168 118-174	0/2
0.13	1:16	38	10:12	151 147-158	1541	173 170-174	0/3
0.19	2:07	51 +10	13:33	151 146-155	2047	173 172-176	0/1
0.25	2:48	41	10:55	150 148-152	1637	175 174-178	3/1
0.31	3:55	1:07 +17	17:51	149 141-154	2658	148 118-176	0/2
0.38	4:45	50	13:19	129 122-138	1717	141 126-178	1/1
0.44	5:23	39	10:19	146 120-166	1507	179 176-180	0/0
0.50	6:04	41	10:54	150 148-151	1636	177 176-178	0/2
0.56	6:52	48	12:46	151 149-153	1929	176 174-178	1/0
0.63	7:42	50	13:27	155 151-157	2085	152 118-176	0/1
0.69	8:45	1:03 +10	16:42	140 133-148	2338	137 124-178	1/1
0.75	9:28	42	11:20	154 144-164	1745	180 178-186	1/0
0.81	10:10	42	11:14	160 154-163	1798	174 122-180	1/1
0.88	10:50	40	10:41	163 161-165	1741	179 174-182	1/1
0.94	11:35	46	12:10	168 162-171	2045	176 164-182	1/1
1.00	13:02	1:26 +27	22:57	143 131-171	3283	126 118-130	2/0
1.06	13:40	38	10:15	146 126-162	1496	179 170-182	0/2
1.13	14:22	42	11:14	164 153-172	1841	166 118-180	2/0
1.19	15:01	39	10:19	169 167-171	1742	176 174-178	0/2
1.25	15:39	38	10:10	173 171-174	1760	175 172-178	1/2

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 14:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	176	1	11:07	11:15
Walk	24.1	125	0.2	3:56	18:50
Pause	3.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	37.62%	More
800m	5:57	11:58	36.02%	More
1km	7:26	11:58	37.56%	More
Mile	12:51	12:51	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	41.54
5km	39:05	12:35	42.64
5M	1:05:20	13:04	41.64
10km	1:22:38	13:18	41.23
10M	2:18:09	13:49	40.64
Half	3:04:56	14:07	39.66
20M	4:52:06	14:36	39.52
Mara	6:31:01	14:55	39.11

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