Mon 3rd Jun 2019 at 11:00am by Teknik

Run > General

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Time
7:33
Miles
0.63
Min/mi
11:59
WAVA
35.09
Stride(cm)
80
Cals
81
Cadence
169
BPM
139
%MHR
65.5
B/mi
1665
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 7:33(11:54/m) 142/161bpm 81cal 5.04/7.45mph

7:33

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:19	116 95-136	1777	167 110-182	1/1
0.13	1:25	27	7:15	140 137-144	1015	175 170-180	2/3
0.19	1:56	32	8:26	143 142-144	1207	174 172-178	1/0
0.25	2:51	55	14:37	147 144-149	2148	173 172-174	3/4
0.31	3:36	45	12:03	151 149-152	1821	175 170-176	4/1
0.38	4:12	36	9:33	154 150-157	1470	174 168-176	3/1
0.44	5:19	1:07 +33	17:58	147 134-161	2641	165 118-174	2/2
0.50	6:41	1:21 +26	21:37	141 130-151	3048	169 118-178	0/0
0.56	8:49	2:08 +1:07	34:10	149 119-157	5091	164 118-176	0/0
0.63	10:14	1:25 +45	22:43	128 118-142	2907	174 122-182	0/0
0.63	10:25	11	20:26	143 143-143	2922	178 178-178	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 7:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	174	0.6	7:00	14:20
Walk	12.4	117	0	1:31	1:50:25
Pause	15.4	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.39%	More
800m	5:55	11:54	33.60%	More
1km	7:24	11:54	35.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	35.69
5km	40:58	13:11	36.53
5M	1:07:51	13:34	35.96
10km	1:25:26	13:45	35.68
10M	2:21:28	14:09	35.64
Half	3:08:21	14:23	35.15
20M	4:54:57	14:45	35.57
Mara	6:32:41	14:59	35.63

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