Mon 3rd Jun 2019 at 10:00am by Teknik
Run > General
-
Time
3:47
-
Miles
0.40
-
Min/mi
9:28
-
WAVA
41.12
-
Stride(cm)
97
-
Cals
39
-
Cadence
177
-
BPM
146
-
%MHR
68.8
-
B/mi
1380
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 3:47(9:20/m) 146/183bpm 39cal 6.43/8.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:23 |
135 126-145 |
1402 |
175 120-190 |
0/1 |
0.13 |
1:05 |
26 |
6:52 |
157 150-164 |
1078 |
178 176-180 |
2/1 |
0.19 |
1:36 |
31 |
8:21 |
176 168-180 |
1470 |
177 174-180 |
1/1 |
0.25 |
5:27 |
3:51 +3:36
|
1:01:34 |
133 107-183 |
8189 |
181 172-236 |
1/1 |
0.31 |
6:27 |
1:00 |
15:54 |
140 135-145 |
2227 |
174 172-176 |
1/2 |
0.38 |
7:04 |
38 |
10:03 |
151 147-154 |
1517 |
176 174-178 |
0/0 |
0.40 |
7:23 |
19 |
10:45 |
155 155-155 |
1667 |
171 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.9 |
178 |
0.4 |
3:45 |
18:11 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
2 |
- |
Pause |
32.8 |
- |
- |
3:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
36.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
43.96 |
5km |
33:14 |
10:42 |
45.03 |
5M |
55:02 |
11:00 |
44.33 |
10km |
1:09:17 |
11:09 |
44.00 |
10M |
1:54:44 |
11:28 |
43.94 |
Half |
2:32:45 |
11:40 |
43.35 |
20M |
3:59:13 |
11:58 |
43.86 |
Mara |
5:18:29 |
12:09 |
43.93 |
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