Mon 3rd Jun 2019 at 10:00am by Teknik

Run > General

  • Time
    1:53
  • Miles
    0.19
  • Min/mi
    9:55
  • WAVA
    34.10
  • Stride(cm)
    97
  • Cals
    17
  • Cadence
    169
  • BPM
    128
  • %MHR
    60.6
  • B/mi
    1273
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:53(9:57/m) 128/154bpm 17cal 6.03/6.93mph
1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:43 111 94-126 967 170 118-186 1/1
0.13 1:30 57 +23 15:19 131 128-133 2006 161 118-182 1/4
0.19 2:15 45 12:05 146 133-154 1765 173 166-176 2/0

Heart

128/154max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m, Flat prediction 1:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 97cm Run: 86.7% Walk: 13.3%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 40.15
5km 36:25 11:43 41.10
5M 1:00:18 12:04 40.46
10km 1:15:56 12:13 40.14
10M 2:05:44 12:34 40.10
Half 2:47:24 12:47 39.55
20M 4:22:09 13:06 40.02
Mara 5:49:01 13:19 40.08
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