Mon 3rd Jun 2019 at 6:00am by controversial

Run > General

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Time
1:06:41
Miles
9.43
Min/mi
7:04
Pacing
65%
WAVA
65.80
Stride(cm)
138
Cals
936
Cadence
164
BPM
131
%MHR
72.6
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:24(4:35/km) 128/135bpm 936cal
2) 1.61km - 7:05(4:24/km) 130/135bpm
3) 1.61km - 7:03(4:22/km) 129/138bpm
4) 1.61km - 6:47(4:13/km) 130/139bpm
5) 1.61km - 7:05(4:24/km) 132/139bpm
6) 1.61km - 7:06(4:24/km) 132/137bpm
7) 1.61km - 7:12(4:28/km) 129/137bpm
8) 1.61km - 7:03(4:22/km) 132/138bpm
9) 1.61km - 7:00(4:21/km) 132/137bpm
10) 0.66km - 2:56(4:26/km) 134/137bpm

7:24 7:05 7:03 6:47 7:05 7:06 7:12 7:03 7:00 2:56

Pin Map

Imported from FIT file - 2013-12-05

0mi in 0

Pace

12%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	126 69-135	953	164 80-170	0/0
1.00	7:21	3:34	7:09	131 129-133	936	165 162-170	0/0
1.50	11:19	3:57	7:55	128 102-134	1013	166 122-170	0/0
2.00	14:53	3:34	7:08	133 128-135	950	166 160-170	0/0
2.50	18:29	3:36	7:12	131 126-138	944	164 150-170	0/0
3.00	22:24	3:55	7:49	127 88-133	993	164 42-170	0/0
3.50	25:38	3:14	6:28	132 129-135	853	165 162-168	0/0
4.00	29:43	4:06	8:12	129 103-138	1057	163 106-170	0/0
4.50	34:48	5:05	10:10	131 95-139	1332	163 96-170	0/0
5.00	38:18	3:30	6:59	133 129-137	929	165 162-170	0/0
5.50	41:49	3:31	7:02	134 130-137	943	164 162-168	0/0
6.00	45:23	3:34	7:07	130 127-134	926	164 162-164	0/0
6.50	48:56	3:33	7:07	132 127-137	939	164 152-170	0/0
7.00	53:38	4:42	9:24	126 107-136	1184	165 110-170	0/0
7.50	57:07	3:28	6:57	132 115-138	917	165 160-170	0/0
8.00	1:00:37	3:30	7:01	131 129-133	919	164 162-164	0/0
8.50	1:04:06	3:29	6:58	132 130-133	919	164 162-164	0/0
9.00	1:07:50	3:44	7:28	132 127-137	985	163 146-168	0/0
9.46	1:11:08	3:18	7:07	134 128-137	954	164 162-164	0/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:06:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	9.4	1:08:44	7:17
Walk	3.1	102	0	2:13	2:17:56
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.59%	More
800m	3:09	6:20	58.40%	More
1km	4:00	6:27	59.96%	More
Mile	6:47	6:47	60.50%	More
5k	22:32	7:15	61.88%	More
5 miles	36:28	7:18	62.16%	More
10k	46:43	7:31	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	75.70
5km	19:16	6:12	72.37
5M	32:48	6:34	69.09
10km	41:49	6:44	67.62
10M	1:11:12	7:07	65.59
Half	1:36:19	7:21	63.62
20M	2:34:35	7:44	62.81
Mara	3:29:05	7:59	61.92

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