Mon 3rd Jun 2019 at 12:00pm by markgall

Run > General

  • Time
    27:20
  • Miles
    3.80
  • Min/mi
    7:12
  • Pacing
    79%
  • WAVA
    64.78
  • Stride(cm)
    127
  • Cals
    373
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1078
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:36/m) 139/154bpm 59cal 7.9/8.77mph
2) 0.62m - 4:31(7:16/m) 144/155bpm 60cal 8.27/8.54mph
3) 0.62m - 4:23(7:03/m) 153/159bpm 62cal 8.5/9.12mph
4) 0.62m - 4:30(7:14/m) 151/161bpm 62cal 8.29/8.83mph
5) 0.62m - 4:24(7:04/m) 154/166bpm 61cal 8.48/9.31mph
6) 0.62m - 4:20(6:59/m) 160/165bpm 63cal 8.59/9.37mph
7) 0.07m - 29(6:34/m) 158/160bpm 6cal 9.15/9.27mph
4:43 4:31 4:23 4:30 4:24 4:20 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 20% 49% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:41 122 103-137 936 176 162-182
0.25 1:51 54 7:10 138 136-141 988 178 178-180
0.38 2:47 56 7:27 143 137-152 1065 180 176-184
0.50 3:48 1:01 8:07 150 147-154 1218 179 168-186
0.63 4:45 57 7:34 141 132-152 1067 178 170-184
0.75 5:40 55 7:21 141 138-146 1036 176 174-180
0.88 6:34 54 7:15 139 134-143 1008 176 172-180
1.00 7:31 57 7:33 145 143-149 1094 180 176-184
1.13 8:25 54 7:10 147 144-150 1054 178 174-180
1.25 9:18 54 7:10 152 148-155 1089 178 172-184
1.38 10:13 55 7:17 154 152-157 1121 177 172-182
1.50 11:08 55 7:18 153 149-155 1118 175 170-182
1.63 11:58 50 6:41 155 152-157 1036 175 172-180
1.75 12:48 50 6:41 155 147-158 1035 177 172-180
1.88 13:43 55 7:19 145 141-150 1062 173 168-176
2.00 14:34 52 6:52 144 137-152 990 176 166-184
2.13 15:30 55 7:24 154 145-161 1139 175 168-184
2.25 16:24 54 7:14 155 150-160 1121 175 166-184
2.38 17:19 55 7:17 154 151-157 1122 176 170-186
2.50 18:14 55 7:20 149 144-154 1092 175 168-186
2.63 19:48 1:34 +41 12:34 156 140-166 1961 180 168-184
2.75 20:43 55 7:20 159 157-161 1166 178 176-180
2.88 21:34 51 6:45 150 143-159 1013 175 170-180
3.00 22:30 56 +4 7:30 150 145-156 1126 176 168-180
3.13 23:31 1:01 +4 8:05 155 151-158 1253 174 162-180
3.25 24:25 55 7:17 157 156-159 1144 178 174-180
3.38 25:17 52 6:53 161 157-165 1109 177 172-184
3.50 26:06 49 6:32 160 158-162 1045 171 168-174
3.63 26:56 50 6:40 162 159-165 1080 175 170-180
3.75 27:49 53 7:07 160 157-164 1138 178 176-182
3.80 28:11 22 6:49 158 157-159 1078 179 178-182

Heart

150/166max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 50.50% More
800m 3:21 6:44 56.88% More
1km 4:17 6:53 58.03% More
Mile 7:03 7:03 59.94% More
5k 22:55 7:23 62.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 63.72
5km 22:05 7:06 65.12
5M 36:34 7:19 64.00
10km 46:02 7:25 63.47
10M 1:16:14 7:37 63.33
Half 1:41:29 7:45 62.45
20M 2:38:56 7:57 63.18
Mara 3:31:36 8:05 63.28
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