Mon 3rd Jun 2019 at 12:00pm by markgall
Run > General
-
Time
27:20
-
Miles
3.80
-
Min/mi
7:12
-
Pacing
79%
-
WAVA
64.78
-
Stride(cm)
127
-
Cals
373
-
Cadence
176
-
BPM
150
-
%MHR
87.7
-
B/mi
1078
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:43(7:36/m) 139/154bpm 59cal 7.9/8.77mph
2) 0.62m - 4:31(7:16/m) 144/155bpm 60cal 8.27/8.54mph
3) 0.62m - 4:23(7:03/m) 153/159bpm 62cal 8.5/9.12mph
4) 0.62m - 4:30(7:14/m) 151/161bpm 62cal 8.29/8.83mph
5) 0.62m - 4:24(7:04/m) 154/166bpm 61cal 8.48/9.31mph
6) 0.62m - 4:20(6:59/m) 160/165bpm 63cal 8.59/9.37mph
7) 0.07m - 29(6:34/m) 158/160bpm 6cal 9.15/9.27mph
4:43 4:31 4:23 4:30 4:24 4:20 29
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:41 |
122 103-137 |
936 |
176 162-182 |
0.25 |
1:51 |
54 |
7:10 |
138 136-141 |
988 |
178 178-180 |
0.38 |
2:47 |
56 |
7:27 |
143 137-152 |
1065 |
180 176-184 |
0.50 |
3:48 |
1:01 |
8:07 |
150 147-154 |
1218 |
179 168-186 |
0.63 |
4:45 |
57 |
7:34 |
141 132-152 |
1067 |
178 170-184 |
0.75 |
5:40 |
55 |
7:21 |
141 138-146 |
1036 |
176 174-180 |
0.88 |
6:34 |
54 |
7:15 |
139 134-143 |
1008 |
176 172-180 |
1.00 |
7:31 |
57 |
7:33 |
145 143-149 |
1094 |
180 176-184 |
1.13 |
8:25 |
54 |
7:10 |
147 144-150 |
1054 |
178 174-180 |
1.25 |
9:18 |
54 |
7:10 |
152 148-155 |
1089 |
178 172-184 |
1.38 |
10:13 |
55 |
7:17 |
154 152-157 |
1121 |
177 172-182 |
1.50 |
11:08 |
55 |
7:18 |
153 149-155 |
1118 |
175 170-182 |
1.63 |
11:58 |
50 |
6:41 |
155 152-157 |
1036 |
175 172-180 |
1.75 |
12:48 |
50 |
6:41 |
155 147-158 |
1035 |
177 172-180 |
1.88 |
13:43 |
55 |
7:19 |
145 141-150 |
1062 |
173 168-176 |
2.00 |
14:34 |
52 |
6:52 |
144 137-152 |
990 |
176 166-184 |
2.13 |
15:30 |
55 |
7:24 |
154 145-161 |
1139 |
175 168-184 |
2.25 |
16:24 |
54 |
7:14 |
155 150-160 |
1121 |
175 166-184 |
2.38 |
17:19 |
55 |
7:17 |
154 151-157 |
1122 |
176 170-186 |
2.50 |
18:14 |
55 |
7:20 |
149 144-154 |
1092 |
175 168-186 |
2.63 |
19:48 |
1:34 +41
|
12:34 |
156 140-166 |
1961 |
180 168-184 |
2.75 |
20:43 |
55 |
7:20 |
159 157-161 |
1166 |
178 176-180 |
2.88 |
21:34 |
51 |
6:45 |
150 143-159 |
1013 |
175 170-180 |
3.00 |
22:30 |
56 +4
|
7:30 |
150 145-156 |
1126 |
176 168-180 |
3.13 |
23:31 |
1:01 +4
|
8:05 |
155 151-158 |
1253 |
174 162-180 |
3.25 |
24:25 |
55 |
7:17 |
157 156-159 |
1144 |
178 174-180 |
3.38 |
25:17 |
52 |
6:53 |
161 157-165 |
1109 |
177 172-184 |
3.50 |
26:06 |
49 |
6:32 |
160 158-162 |
1045 |
171 168-174 |
3.63 |
26:56 |
50 |
6:40 |
162 159-165 |
1080 |
175 170-180 |
3.75 |
27:49 |
53 |
7:07 |
160 157-164 |
1138 |
178 176-182 |
3.80 |
28:11 |
22 |
6:49 |
158 157-159 |
1078 |
179 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
50.50% |
More |
800m |
3:21 |
6:44 |
56.88% |
More |
1km |
4:17 |
6:53 |
58.03% |
More |
Mile |
7:03 |
7:03 |
59.94% |
More |
5k |
22:55 |
7:23 |
62.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
63.72 |
5km |
22:05 |
7:06 |
65.12 |
5M |
36:34 |
7:19 |
64.00 |
10km |
46:02 |
7:25 |
63.47 |
10M |
1:16:14 |
7:37 |
63.33 |
Half |
1:41:29 |
7:45 |
62.45 |
20M |
2:38:56 |
7:57 |
63.18 |
Mara |
3:31:36 |
8:05 |
63.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry