Mon 3rd Jun 2019 at 11:00am by runningowl

Run > General

Follow User
0 👍

Time
1:22:35
Miles
10.50
Min/mi
7:52
Pacing
0%
WAVA
58.08
Stride(cm)
118
Cals
1198
Cadence
173
BPM
150
%MHR
87.5
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 141/155bpm 144cal 6.02/9.57mph
2) 1m - 7:48(7:48/m) 157/168bpm 127cal 7.7/8.88mph
3) 1m - 7:27(7:27/m) 159/166bpm 122cal 8.06/9.41mph
4) 1m - 7:17(7:17/m) 157/168bpm 116cal 8.24/8.77mph
5) 1m - 7:43(7:43/m) 145/164bpm 95cal 7.77/8.72mph
6) 1m - 7:17(7:17/m) 133/146bpm 72cal 8.25/9.43mph
7) 1m - 7:38(7:38/m) 155/177bpm 120cal 7.86/8.77mph
8) 1m - 7:46(7:46/m) 158/171bpm 124cal 7.72/9.14mph
9) 1m - 7:46(7:46/m) 155/168bpm 118cal 7.73/8.77mph
10) 1m - 7:57(7:57/m) 148/169bpm 94cal 7.54/8.52mph
11) 0.5m - 3:58(7:57/m) 162/169bpm 66cal 7.55/8.87mph

9:58 7:48 7:27 7:17 7:43 7:17 7:38 7:46 7:46 7:57 3:58

Pin Map

0mi in 0

Pace

34%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:25	5:25 +34	10:50	141 104-152	1528	173 168-180
1.00	12:08	6:43 +1:37	13:25	140 91-155	1879	168 100-174
1.50	15:56	3:49	7:37	152 147-162	1159	171 162-178
2.00	19:56	4:00	7:59	161 153-168	1286	173 168-178
2.50	23:57	4:01	8:02	159 153-165	1277	172 168-176
3.00	27:23	3:26	6:52	158 151-163	1084	172 168-176
3.50	30:56	3:33	7:06	160 157-166	1135	174 170-180
4.00	34:40	3:44	7:28	154 141-163	1151	173 170-180
4.50	40:48	6:08 +2:12	12:15	153 91-163	1875	172 168-178
5.00	44:35	3:47	7:35	134 93-147	1016	176 166-182
5.50	59:42	15:07 +11:34	30:15	127 98-142	3841	176 162-186
6.00	1:03:26	3:44	7:27	138 132-144	1029	176 172-182
6.50	1:07:10	3:44	7:28	151 136-156	1127	175 170-178
7.00	1:11:04	3:55	7:49	161 150-176	1259	172 164-176
7.50	1:15:08	4:04	8:07	162 156-170	1316	172 166-178
8.00	1:18:50	3:42	7:25	154 144-164	1142	173 168-178
8.50	1:22:41	3:50	7:41	155 148-162	1190	173 168-176
9.00	1:26:41	4:00 +5	8:01	154 144-168	1235	172 164-178
9.50	1:31:42	5:00 +1:07	10:01	135 97-149	1352	173 168-180
10.00	1:35:46	4:05	8:09	158 144-169	1288	172 126-182
10.50	1:40:15	4:29 +29	8:58	162 150-169	1451	173 160-180

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	172	10.5	1:33:56	9:32
Walk	0.2	118	0	13	13:32
Still	0.0	-	-	2	-
Pause	5.7	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.36%	More
800m	3:21	6:44	53.42%	More
1km	4:13	6:47	55.42%	More
Mile	6:53	6:53	58.30%	More
5k	23:17	7:30	58.54%	More
5 miles	39:39	7:56	55.84%	More
10k	1:00:16	9:42	45.81%	More
10 miles	1:34:48	9:29	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.69
5km	22:43	7:19	60.01
5M	37:37	7:31	58.85
10km	47:21	7:37	58.32
10M	1:18:25	7:51	58.12
Half	1:44:25	7:58	57.26
20M	2:43:30	8:11	57.94
Mara	3:37:41	8:19	58.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry