Mon 3rd Jun 2019 at 11:00am by crocodile ferry

Run > General

  • Time
    30:01
  • Miles
    3.00
  • Min/mi
    10:00
  • Pacing
    93%
  • WAVA
    50.02
  • Stride(cm)
    96
  • Cals
    327
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1364
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 134/147bpm 114cal 5.77/6.57mph
2) 1m - 9:18(9:18/m) 135/142bpm 99cal 6.46/7.18mph
3) 1m - 10:19(10:21/m) 140/149bpm 114cal 5.79/6.57mph
10:24 9:18 10:19

Pace

12% 46% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:34 137 121-147 1311 160 114-168
0.25 2:22 1:11 9:24 133 128-140 1250 165 160-168
0.38 3:43 1:20 10:44 133 128-139 1427 166 166-168
0.50 5:05 1:22 10:56 130 126-133 1421 167 166-168
0.63 6:23 1:18 10:26 134 131-138 1398 168 166-170
0.75 7:48 1:25 11:23 137 135-141 1560 167 166-168
0.88 9:06 1:18 10:24 135 132-136 1403 168 166-172
1.00 10:24 1:17 10:19 135 134-137 1393 168 166-170
1.13 11:35 1:11 9:28 134 131-137 1269 169 166-170
1.25 12:45 1:10 9:21 134 133-135 1252 170 168-172
1.38 13:54 1:09 9:14 133 131-136 1228 170 168-172
1.50 15:03 1:09 9:12 138 135-142 1269 171 170-172
1.63 16:12 1:09 9:13 135 132-138 1244 170 168-172
1.75 17:23 1:11 9:28 133 130-136 1258 168 166-172
1.88 18:31 1:08 9:00 138 135-139 1242 168 166-170
2.00 19:41 1:11 9:26 138 136-139 1302 169 168-170
2.13 20:55 1:13 9:45 138 135-140 1345 169 166-170
2.25 22:09 1:14 9:53 136 135-139 1345 169 166-170
2.38 23:26 1:18 10:21 138 137-140 1428 168 166-170
2.50 24:43 1:17 10:17 139 137-141 1429 169 166-170
2.63 26:09 1:26 11:26 140 138-142 1600 167 166-172
2.75 27:28 1:19 10:35 146 141-148 1544 169 168-170
2.88 28:48 1:19 10:36 143 138-147 1516 170 168-172
3.00 30:01 1:13 10:03 138 138-139 1388 169 168-170

Heart

136/148max
  • Show Beats/Mile

Cadence

167 (172 max) Stride Length: 96cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 38.54% More
800m 4:33 9:10 45.42% More
1km 5:43 9:13 47.14% More
Mile 9:18 9:18 49.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 48.89
5km 31:09 10:02 50.09
5M 51:35 10:19 49.40
10km 1:04:57 10:27 49.05
10M 1:47:33 10:45 49.05
Half 2:23:12 10:56 48.40
20M 3:44:14 11:13 48.98
Mara 4:58:33 11:24 49.06
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