-
Time
30:01
-
Miles
3.00
-
Min/mi
10:00
-
Pacing
93%
-
WAVA
50.02
-
Stride(cm)
96
-
Cals
327
-
Cadence
167
-
BPM
136
-
%MHR
79.7
-
B/mi
1364
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 134/147bpm 114cal 5.77/6.57mph
2) 1m - 9:18(9:18/m) 135/142bpm 99cal 6.46/7.18mph
3) 1m - 10:19(10:21/m) 140/149bpm 114cal 5.79/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:34 |
137 121-147 |
1311 |
160 114-168 |
0.25 |
2:22 |
1:11 |
9:24 |
133 128-140 |
1250 |
165 160-168 |
0.38 |
3:43 |
1:20 |
10:44 |
133 128-139 |
1427 |
166 166-168 |
0.50 |
5:05 |
1:22 |
10:56 |
130 126-133 |
1421 |
167 166-168 |
0.63 |
6:23 |
1:18 |
10:26 |
134 131-138 |
1398 |
168 166-170 |
0.75 |
7:48 |
1:25 |
11:23 |
137 135-141 |
1560 |
167 166-168 |
0.88 |
9:06 |
1:18 |
10:24 |
135 132-136 |
1403 |
168 166-172 |
1.00 |
10:24 |
1:17 |
10:19 |
135 134-137 |
1393 |
168 166-170 |
1.13 |
11:35 |
1:11 |
9:28 |
134 131-137 |
1269 |
169 166-170 |
1.25 |
12:45 |
1:10 |
9:21 |
134 133-135 |
1252 |
170 168-172 |
1.38 |
13:54 |
1:09 |
9:14 |
133 131-136 |
1228 |
170 168-172 |
1.50 |
15:03 |
1:09 |
9:12 |
138 135-142 |
1269 |
171 170-172 |
1.63 |
16:12 |
1:09 |
9:13 |
135 132-138 |
1244 |
170 168-172 |
1.75 |
17:23 |
1:11 |
9:28 |
133 130-136 |
1258 |
168 166-172 |
1.88 |
18:31 |
1:08 |
9:00 |
138 135-139 |
1242 |
168 166-170 |
2.00 |
19:41 |
1:11 |
9:26 |
138 136-139 |
1302 |
169 168-170 |
2.13 |
20:55 |
1:13 |
9:45 |
138 135-140 |
1345 |
169 166-170 |
2.25 |
22:09 |
1:14 |
9:53 |
136 135-139 |
1345 |
169 166-170 |
2.38 |
23:26 |
1:18 |
10:21 |
138 137-140 |
1428 |
168 166-170 |
2.50 |
24:43 |
1:17 |
10:17 |
139 137-141 |
1429 |
169 166-170 |
2.63 |
26:09 |
1:26 |
11:26 |
140 138-142 |
1600 |
167 166-172 |
2.75 |
27:28 |
1:19 |
10:35 |
146 141-148 |
1544 |
169 168-170 |
2.88 |
28:48 |
1:19 |
10:36 |
143 138-147 |
1516 |
170 168-172 |
3.00 |
30:01 |
1:13 |
10:03 |
138 138-139 |
1388 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
38.54% |
More |
800m |
4:33 |
9:10 |
45.42% |
More |
1km |
5:43 |
9:13 |
47.14% |
More |
Mile |
9:18 |
9:18 |
49.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
48.89 |
5km |
31:09 |
10:02 |
50.09 |
5M |
51:35 |
10:19 |
49.40 |
10km |
1:04:57 |
10:27 |
49.05 |
10M |
1:47:33 |
10:45 |
49.05 |
Half |
2:23:12 |
10:56 |
48.40 |
20M |
3:44:14 |
11:13 |
48.98 |
Mara |
4:58:33 |
11:24 |
49.06 |
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