Sun 2nd Jun 2019 at 7:00am by KinkyS
Run > Race
-
Time
5:23:00
-
Miles
26.45
-
Min/mi
12:13
-
Pacing
75%
-
WAVA
43.23
-
Cals
2897
-
Asc(m)
849
-
Hillscore
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 117cal 5.73/6.85mph
2) 1m - 10:18(10:18/m) 120cal 5.83/7.08mph
3) 1m - 11:41(11:41/m) 113cal 5.13/7.39mph
4) 1m - 11:20(11:20/m) 114cal 5.29/8.03mph
5) 1m - 14:31(14:31/m) 101cal 4.13/6.79mph
6) 1m - 10:42(10:42/m) 114cal 5.61/8.06mph
7) 1m - 11:24(11:24/m) 113cal 5.27/7.64mph
8) 1m - 14:20(14:20/m) 112cal 4.19/8.29mph
9) 1m - 11:55(11:55/m) 108cal 5.04/7.22mph
10) 1m - 10:45(10:45/m) 116cal 5.58/7.55mph
11) 1m - 11:07(11:07/m) 116cal 5.4/8.87mph
12) 1m - 13:16(13:16/m) 104cal 4.53/7.6mph
13) 1m - 12:21(12:21/m) 110cal 4.86/7.48mph
14) 1m - 10:50(10:50/m) 114cal 5.54/7.16mph
15) 1m - 11:21(11:21/m) 114cal 5.29/7.09mph
16) 1m - 14:08(14:08/m) 103cal 4.24/6.78mph
17) 1m - 11:44(11:44/m) 114cal 5.11/7.09mph
18) 1m - 13:19(13:19/m) 105cal 4.51/6.3mph
19) 1m - 12:27(12:27/m) 109cal 4.82/6.59mph
20) 1m - 12:15(12:15/m) 114cal 4.9/6.73mph
21) 1m - 14:51(14:51/m) 95cal 4.04/7.13mph
22) 1m - 13:42(13:42/m) 93cal 4.38/6.35mph
23) 1m - 11:52(11:52/m) 109cal 5.06/6.77mph
24) 1m - 12:48(12:48/m) 105cal 4.69/6.55mph
25) 1m - 15:13(15:13/m) 94cal 3.94/7.11mph
26) 1m - 10:15(10:15/m) 118cal 5.86/8.24mph
27) 0.45m - 4:06(9:10/m) 52cal 6.54/8.08mph
10:29 10:18 11:41 11:20 14:31 10:42 11:24 14:20 11:55 10:45 11:07 13:16 12:21 10:50 11:21 14:08 11:44 13:19 12:27 12:15 14:51 13:42 11:52 12:48 15:13 10:15 4:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:29 |
10:29 |
10:29 |
10/6 |
| 2.00 |
20:46 |
10:18 |
10:18 |
11/3 |
| 3.00 |
32:28 |
11:42 |
11:42 |
47/15 |
| 4.00 |
43:47 |
11:19 |
11:19 |
26/25 |
| 5.00 |
58:19 |
14:32 |
14:32 |
95/9 |
| 6.00 |
1:09:01 |
10:42 |
10:42 |
13/58 |
| 7.00 |
1:20:24 |
11:23 |
11:23 |
40/33 |
| 8.00 |
1:34:45 |
14:21 |
14:21 |
49/28 |
| 9.00 |
1:46:39 |
11:55 |
11:55 |
40/19 |
| 10.00 |
1:57:24 |
10:44 |
10:44 |
30/26 |
| 11.00 |
2:08:31 |
11:07 |
11:07 |
35/19 |
| 12.00 |
2:21:47 |
13:16 |
13:16 |
24/39 |
| 13.00 |
2:34:07 |
12:20 |
12:20 |
50/4 |
| 14.00 |
2:44:57 |
10:50 |
10:50 |
35/24 |
| 15.00 |
2:56:19 |
11:21 |
11:21 |
30/29 |
| 16.00 |
3:10:27 |
14:08 |
14:08 |
39/9 |
| 17.00 |
3:22:11 |
11:45 |
11:45 |
15/72 |
| 18.00 |
3:35:30 |
13:19 |
13:19 |
19/76 |
| 19.00 |
3:47:57 |
12:27 |
12:27 |
6/78 |
| 20.00 |
4:00:12 |
12:15 |
12:15 |
24/30 |
| 21.00 |
4:15:03 |
14:52 |
14:52 |
96/2 |
| 22.00 |
4:28:46 |
13:42 |
13:42 |
28/21 |
| 23.00 |
4:40:37 |
11:51 |
11:51 |
15/73 |
| 24.00 |
4:53:25 |
12:48 |
12:48 |
2/52 |
| 25.00 |
5:08:37 |
15:13 |
15:13 |
21/18 |
| 26.00 |
5:18:53 |
10:15 |
10:15 |
8/18 |
| 26.45 |
5:22:59 |
4:06 |
9:11 |
2/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
143 5.6% |
14:20
|
|
118 6.0% |
13:47
|
|
54 2.9% |
11:27
|
|
51 2.7% |
11:18
|
|
44 7.1% |
14:49
|
|
36 3.9% |
11:13
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:56 |
39.82% |
More |
| 800m |
4:36 |
9:15 |
42.60% |
More |
| 1km |
5:48 |
9:20 |
44.02% |
More |
| Mile |
9:30 |
9:30 |
45.85% |
More |
| 5k |
33:41 |
10:50 |
45.20% |
More |
| 5 miles |
58:03 |
11:37 |
42.77% |
More |
| 10k |
1:10:56 |
11:25 |
43.81% |
More |
| 10 miles |
1:57:15 |
11:44 |
43.54% |
More |
| Half |
2:34:41 |
11:48 |
43.34% |
More |
| 20 miles |
4:00:09 |
12:00 |
43.50% |
More |
| Mara |
5:20:14 |
12:13 |
43.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:04 |
9:04 |
48.05 |
| 5km |
31:13 |
10:03 |
48.77 |
| 5M |
52:28 |
10:30 |
47.32 |
| 10km |
1:06:30 |
10:42 |
46.73 |
| 10M |
1:51:46 |
11:11 |
45.68 |
| Half |
2:30:03 |
11:27 |
44.37 |
| 20M |
3:58:06 |
11:54 |
43.87 |
| Mara |
5:19:40 |
12:12 |
43.20 |
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