Mon 3rd Jun 2019 at 11:00am by chuckles

Walk > General

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Time
12:39
Miles
0.63
Min/mi
20:05
Stride(cm)
72
Cals
92
Cadence
111
BPM
94
%MHR
54.9
B/mi
1884
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:36(12:36/km) 94/106bpm 92cal 49/59rpm 4.76/6.55kmph
2) 0.01km - 3(7:21/km) 99/100bpm 55/55rpm 8.16/4.06kmph

12:36 3

Pace

10%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:06	85 78-90	1538	109 108-112
0.13	2:24	1:16	20:21	84 81-89	1710	111 108-112
0.19	3:33	1:09	18:28	90 86-94	1661	112 110-114
0.25	4:48	1:15	19:58	95 88-101	1897	111 108-112
0.31	6:03	1:15	20:02	97 94-99	1944	111 108-112
0.38	7:14	1:11	18:56	98 94-101	1856	111 108-118
0.44	8:51	1:36	25:40	92 84-96	2361	110 100-116
0.50	10:13	1:22	21:58	98 90-103	2153	111 110-112
0.56	11:24	1:11	19:00	99 93-106	1881	112 110-112
0.63	12:38	1:14	19:38	98 93-103	1924	111 104-116

Heart

94/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:59	20:04	More
1km	12:35	20:15	More

Predictions

Dist	Time	Per Mile

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