Mon 3rd Jun 2019 at 7:00am by Dickie York

Bike > Commuting

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Time
55:23
Miles
13.59
Mph
14.7
FBI
63.45
Cals
371
Cadence
68
BPM
106
%MHR
61.8
B/mi
431
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:28(4:42/m) 106/133bpm 166cal 63/101rpm 12.75/19.91mph
2) 5m - 19:00(3:48/m) 108/139bpm 128cal 71/98rpm 15.88/23.49mph
3) 3.59m - 12:55(3:36/m) 105/120bpm 77cal 71/85rpm 16.78/21.03mph

23:28 19:00 12:55

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:26	2:26	12.35	101 68-123	491	61 21-75	2/2
1.00	4:42	2:16	13.24	105 68-130	476	59 19-76	3/3
1.50	6:49	2:07	14.12	118 100-126	501	63 20-75	1/2
2.00	8:53	2:04	14.56	107 92-112	441	62 28-75	2/3
2.50	11:22	2:29	12.07	103 68-117	512	57 17-72	3/6
3.00	13:22	2:01	14.93	104 95-113	418	71 43-81	3/4
3.50	15:32	2:09	13.93	103 87-112	444	69 30-78	3/3
4.00	17:40	2:09	13.98	103 95-109	442	64 20-78	6/5
4.50	19:53	2:12	13.61	98 75-121	432	66 19-75	6/2
5.00	23:28	3:35	8.37	106 68-134	760	62 17-101	8/6
5.50	25:38	2:10	13.84	111 76-129	481	63 17-98	3/3
6.00	27:37	1:59	15.10	116 109-129	461	69 21-83	4/5
6.50	29:32	1:55	15.64	103 87-112	395	73 24-85	5/2
7.00	31:45	2:12	13.60	108 79-125	476	70 15-83	1/2
7.50	33:58	2:14	13.47	101 77-120	450	66 23-75	2/1
8.00	35:50	1:52	16.06	106 87-113	396	68 25-78	4/3
8.50	37:32	1:41	17.75	102 96-114	345	77 72-82	2/5
9.00	39:11	1:39	18.19	99 90-108	327	79 74-86	2/4
9.50	40:54	1:44	17.36	115 98-138	397	75 63-88	3/2
10.00	42:29	1:34	19.07	116 109-129	365	72 68-83	3/2
10.50	44:04	1:35	18.93	108 96-116	342	72 68-78	6/2
11.00	45:37	1:33	19.39	109 97-118	337	74 69-78	3/3
11.50	47:07	1:30	19.98	105 92-124	315	76 69-82	2/2
12.00	48:49	1:42	17.64	104 88-112	354	74 23-82	7/5
12.50	50:43	1:54	15.76	103 93-138	392	74 20-85	4/2
13.00	52:35	1:52	16.14	112 101-121	416	70 64-81	11/4
13.50	54:51	2:16	13.23	99 76-116	449	60 16-75	3/8
13.59	55:23	32	9.91	80 73-93	485	59 37-69	0/2

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	15.7
See your biggest climbs

Cadence

68 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:28	2:58	More
1km	1:52	3:00	More
Mile	3:03	3:03	More
5k	9:56	3:12	More
5 miles	16:39	3:20	More
10k	21:34	3:28	More
10 miles	39:12	3:55	More
Half	52:33	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	39:29	3:57
20km	50:11	4:02
15 miles	1:01:45	4:07
20 miles	1:24:50	4:15
40km	1:47:49	4:20
25 miles	1:48:30	4:20
42km	1:53:46	4:22
50 miles	3:53:08	4:40
56 miles	4:24:11	4:43
100 miles	8:20:52	5:01
112 miles	9:27:35	5:04

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