Mon 3rd Jun 2019 at 8:00am by Daddy Shark

Run > General

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Time
45:01
Miles
5.86
Min/mi
7:41
Pacing
24%
WAVA
59.66
Stride(cm)
119
Cals
614
Cadence
176
BPM
138
%MHR
81
B/mi
1064
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 5.86m - 45:01(7:41/m) 138/152bpm 614cal 7.81/9.25mph

45:01

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08 +7	8:30	121 77-134	1029	169 86-176	3/3
0.50	4:08	2:00	8:01	131 124-135	1051	173 164-176	7/4
0.75	6:03	1:55	7:40	138 133-141	1058	174 166-180	1/3
1.00	8:03	2:00	7:59	137 134-141	1094	175 166-178	3/3
1.25	13:52	5:50 +3:51	23:19	123 77-138	2868	173 122-180	3/3
1.50	15:50	1:58	7:52	137 133-140	1077	176 172-180	3/4
1.75	17:48	1:58	7:52	138 136-141	1085	177 174-180	1/3
2.00	19:42	1:54	7:37	136 132-140	1035	176 172-180	2/2
2.25	21:39	1:57	7:46	137 135-139	1065	177 172-180	2/2
2.50	23:34	1:55	7:39	138 133-141	1056	176 170-180	3/4
2.75	25:26	1:53	7:30	140 135-146	1050	177 170-180	4/3
3.00	27:18	1:52	7:28	140 137-143	1045	175 166-178	3/4
3.25	29:22	2:04 +10	8:16	139 134-143	1148	176 162-178	3/2
3.50	31:14	1:52	7:27	140 137-143	1044	177 170-180	2/5
3.75	33:07	1:53	7:33	141 138-145	1064	175 166-180	3/3
4.00	34:57	1:49	7:18	141 139-142	1029	177 176-180	4/4
4.25	36:47	1:51	7:23	144 142-147	1063	177 168-180	7/8
4.50	38:47	1:59	7:58	144 140-152	1146	177 172-180	9/7
4.75	40:43	1:56	7:45	141 139-145	1092	177 164-182	4/4
5.00	43:03	2:20 +22	9:19	142 134-151	1322	178 162-180	5/4
5.25	44:56	1:53	7:32	143 135-147	1077	179 176-182	7/4
5.50	46:48	1:53	7:31	145 143-148	1089	177 170-182	4/3
5.75	48:42	1:54	7:35	147 144-149	1115	181 176-188	3/2
5.86	49:30	48	7:12	149 147-151	1074	183 176-188	0/1

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 12m, Flat prediction 45:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	176	5.8	44:45	8:26
Walk	0.4	115	0	12	11:53
Still	0.1	-	-	3	-
Pause	8.3	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.55%	More
800m	3:38	7:18	51.14%	More
1km	4:32	7:18	53.40%	More
Mile	7:23	7:23	55.97%	More
5k	23:40	7:37	59.38%	More
5 miles	38:24	7:41	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	22:59	7:24	61.13
5M	38:03	7:37	60.03
10km	47:54	7:43	59.51
10M	1:19:19	7:56	59.36
Half	1:45:37	8:04	58.50
20M	2:45:23	8:16	59.20
Mara	3:40:12	8:24	59.29

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