Mon 3rd Jun 2019 at 11:00am by denisef

Run > General

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Time
20:50
Miles
2.00
Min/mi
10:25
Pacing
87%
WAVA
44.22
Stride(cm)
103
Cals
240
Cadence
151
BPM
149
%MHR
87.3
B/mi
1554
Asc(m)
10
Surface
Road

Notes & Comments

3 comments

Two miles hard (ish) Felt good but couldn't have sustained it much longer.

Split Summary
===
1) 1m - 10:43(10:43/m) 142/170bpm 116cal 5.59/6.87mph
2) 1m - 10:05(10:05/m) 158/165bpm 124cal 5.95/6.85mph
3) 0m - 2(10:01/m) 162/162bpm 5.99/6.47mph

10:43 10:05 2

	Old Man Bet I could have made you keep it going!! Well done, those are a good couple of miles. Stay positive 👍
	Old Man First run since Thursday? Knee ok?
	denisef Second run...did a steady 4 miles plus warm down on Sunday. Knee fine 🙌

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	104 90-115	1023	152 150-154	0/0
0.13	1:13	36	9:31	125 118-130	1190	151 150-152	0/0
0.19	1:47	34	9:10	134 129-141	1228	151 150-152	0/0
0.25	2:23	36	9:38	135 134-136	1301	152 150-154	0/0
0.31	2:56	33	8:52	137 135-138	1215	151 148-154	0/1
0.38	3:30	33	8:55	137 134-141	1222	152 150-154	1/0
0.44	4:27	57	15:17	139 138-141	2124	152 150-154	0/0
0.50	5:17	50	13:17	142 139-143	1887	151 148-154	0/0
0.56	5:57	40	10:33	146 144-148	1541	151 150-152	0/1
0.63	6:35	38	10:09	151 151-152	1534	150 148-152	1/0
0.69	7:14	39	10:26	157 148-169	1639	152 150-152	1/0
0.75	7:55	42	11:06	158 154-161	1754	151 150-152	0/1
0.81	8:36	40	10:46	155 152-156	1668	150 150-150	0/0
0.88	9:18	42	11:20	154 153-155	1744	150 148-152	0/0
0.94	10:00	42	11:06	154 153-156	1709	152 150-152	1/0
1.00	10:43	43	11:27	154 153-154	1764	150 148-152	0/0
1.06	11:21	38	10:15	155 153-156	1588	149 146-150	0/0
1.13	12:03	42	11:16	154 152-155	1735	150 146-152	0/0
1.19	12:43	39	10:32	152 150-153	1601	150 146-152	0/0
1.25	13:22	39	10:21	155 153-156	1604	148 146-150	0/1
1.31	14:00	38	10:13	155 152-158	1583	151 148-152	0/0
1.38	14:41	41	10:57	160 158-162	1753	149 146-152	0/1
1.44	15:21	39	10:31	159 158-160	1672	153 150-154	1/0
1.50	15:59	38	10:16	156 154-158	1601	149 148-150	0/0
1.56	16:36	37	9:48	159 158-161	1559	150 148-152	1/0
1.63	17:12	36	9:32	159 158-161	1517	150 148-152	0/0
1.69	17:48	37	9:50	159 158-159	1563	150 148-152	0/0
1.75	18:31	42	11:15	162 161-162	1823	150 148-152	0/1
1.81	19:07	36	9:37	161 160-162	1549	153 152-154	0/0
1.88	19:36	29	7:50	161 160-162	1261	151 148-154	0/1
1.94	20:12	36	9:28	163 161-165	1544	151 148-152	0/0
2.00	20:48	36	9:40	161 160-162	1556	154 150-156	1/0
2.00	20:50	2	11:17	162 162-162	1827	156 156-156	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 20:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	151	1.6	16:52	10:21
Walk	19.0	147	0.4	3:58	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	36.04%	More
800m	4:46	9:36	40.22%	More
1km	6:04	9:45	41.17%	More
Mile	10:01	10:01	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.17
5km	33:14	10:42	44.33
5M	55:02	11:00	43.42
10km	1:09:17	11:09	43.24
10M	1:54:44	11:28	43.11
Half	2:32:45	11:40	42.64
20M	3:59:12	11:58	42.90
Mara	5:18:28	12:09	42.68

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