Mon 3rd Jun 2019 at 10:00am by gazz104

Run > General
  • Time
    46:52
  • Miles
    7.08
  • Min/mi
    6:37
  • Pacing
    91%
  • WAVA
    64.71
  • Stride(cm)
    141
  • Cals
    545
  • Cadence
    172
  • BPM
    135
  • %MHR
    79
  • B/mi
    895
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:11/m) 118/137bpm 18cal 8.36/10.77mph
2) 0.25m - 1:48(7:11/m) 124/133bpm 20cal 8.35/8.6mph
3) 0.25m - 1:44(6:56/m) 124/127bpm 18cal 8.65/8.6mph
4) 0.25m - 1:45(6:59/m) 126/132bpm 19cal 8.59/8.62mph
5) 0.25m - 1:46(7:04/m) 133/145bpm 22cal 8.49/9.31mph
6) 0.25m - 1:38(6:32/m) 132/137bpm 19cal 9.19/10.58mph
7) 0.25m - 1:49(7:15/m) 138/143bpm 24cal 8.27/9.06mph
8) 0.25m - 1:39(6:37/m) 136/139bpm 20cal 9.08/10.23mph
9) 0.25m - 1:43(6:54/m) 137/139bpm 22cal 8.7/9.37mph
10) 0.25m - 1:41(6:46/m) 136/139bpm 20cal 8.88/8.87mph
11) 0.25m - 1:45(7:02/m) 136/142bpm 21cal 8.53/9.12mph
12) 0.25m - 1:50(7:19/m) 138/143bpm 22cal 8.2/8.35mph
13) 0.25m - 1:48(7:13/m) 141/147bpm 24cal 8.31/8.68mph
14) 0.25m - 1:47(7:08/m) 140/142bpm 22cal 8.41/8.6mph
15) 0.25m - 1:42(6:50/m) 142/145bpm 22cal 8.79/10.18mph
16) 0.25m - 1:28(5:50/m) 139/144bpm 17cal 10.28/10.12mph
17) 0.25m - 1:31(6:05/m) 138/142bpm 17cal 9.87/10.23mph
18) 0.25m - 1:33(6:12/m) 140/143bpm 18cal 9.67/10.21mph
19) 0.25m - 1:33(6:13/m) 141/143bpm 19cal 9.65/10.29mph
20) 0.25m - 1:36(6:26/m) 139/141bpm 18cal 9.33/9.98mph
21) 0.25m - 1:33(6:11/m) 140/143bpm 18cal 9.69/9.77mph
22) 0.25m - 1:36(6:23/m) 140/143bpm 18cal 9.39/10.16mph
23) 0.25m - 1:32(6:09/m) 133/144bpm 14cal 9.77/10.08mph
24) 0.25m - 1:35(6:21/m) 140/145bpm 18cal 9.46/10.83mph
25) 0.25m - 1:33(6:11/m) 138/144bpm 16cal 9.7/10.06mph
26) 0.25m - 1:33(6:13/m) 145/147bpm 20cal 9.66/10.46mph
27) 0.25m - 1:29(5:54/m) 144/146bpm 18cal 10.16/10.29mph
28) 0.25m - 1:36(6:23/m) 140/148bpm 17cal 9.39/10.65mph
29) 0.08m - 31(6:25/m) 134/139bpm 4cal 9.34/9.64mph
1:48 1:48 1:44 1:45 1:46 1:38 1:49 1:39 1:43 1:41 1:45 1:50 1:48 1:47 1:42 1:28 1:31 1:33 1:33 1:36 1:33 1:36 1:32 1:35 1:33 1:33 1:29 1:36 31

Pace

1% 18% 49% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:09 109 50-137 778 175 114-196
0.50 3:35 1:48 7:11 123 115-133 883 173 170-176
0.75 5:19 1:44 6:56 124 121-127 860 173 170-176
1.00 7:04 1:45 6:59 126 120-132 880 173 170-174
1.25 8:50 1:46 7:04 133 121-144 939 172 170-174
1.50 10:28 1:38 6:32 132 126-136 862 172 170-174
1.75 12:16 1:49 7:15 138 135-142 1001 172 170-174
2.00 13:56 1:39 6:37 136 131-139 899 172 170-176
2.25 15:39 1:43 6:54 136 134-139 938 172 170-174
2.50 17:20 1:41 6:45 136 133-139 919 172 170-174
2.75 19:06 1:46 7:02 136 132-142 957 171 166-174
3.00 20:56 1:50 7:19 138 134-143 1009 171 168-172
3.25 22:44 1:48 7:13 142 138-147 1026 171 168-172
3.50 24:31 1:47 7:08 140 138-142 999 171 168-172
3.75 26:13 1:42 6:49 142 137-145 968 172 170-174
4.00 27:41 1:28 5:51 139 135-144 813 172 172-172
4.25 29:12 1:31 6:05 138 135-142 839 172 170-174
4.50 30:45 1:33 6:11 140 137-143 866 172 170-174
4.75 32:18 1:33 6:14 141 138-143 878 172 170-174
5.00 33:55 1:36 6:26 139 137-141 894 172 172-176
5.25 35:28 1:33 6:11 140 136-142 866 172 170-172
5.50 37:04 1:36 6:23 140 137-143 895 173 164-178
5.75 38:36 1:32 6:09 132 121-144 811 172 170-174
6.00 40:11 1:35 6:21 140 134-145 888 175 172-180
6.25 41:44 1:33 6:11 138 134-144 854 170 118-174
6.50 43:17 1:33 6:13 145 143-147 900 174 166-178
6.75 44:45 1:29 5:54 144 142-145 850 173 172-176
7.00 46:21 1:36 6:24 138 126-147 882 173 172-178
7.08 46:52 31 6:27 134 132-137 865 172 170-174

Heart

135/147max
  • Show Beats/Mile

Cadence

172 (196 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 172 7.1 46:44 6:37
Walk 0.3 115 0 8 6:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 50.21% More
800m 2:58 5:57 57.85% More
1km 3:43 5:58 60.09% More
Mile 6:05 6:05 62.21% More
5k 19:12 6:11 66.91% More
5 miles 32:24 6:29 65.04% More
10k 40:43 6:33 64.83% More

Predictions

Dist Time Per Mile
1M 5:53 5:53
5km 19:34 6:18
5M 32:25 6:29
10km 40:49 6:34
10M 1:07:35 6:46
Half 1:29:59 6:52
20M 2:20:54 7:03
Mara 3:07:36 7:10
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