Sun 26th May 2019 at 10:00am by rzats66
Run > General
-
Time
54:10
-
Miles
6.47
-
Min/mi
8:22
-
Pacing
90%
-
WAVA
63.71
-
Stride(cm)
104
-
Cals
676
-
Cadence
184
-
BPM
149
-
%MHR
87.3
-
B/mi
1250
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 149/175bpm 106cal 6.98/0mph
2) 1m - 8:28(8:28/m) 150/158bpm 107cal 7.09/0mph
3) 1m - 8:14(8:14/m) 153/159bpm 107cal 7.28/0mph
4) 1m - 8:31(8:31/m) 153/158bpm 110cal 7.05/0mph
5) 1m - 8:26(8:26/m) 151/157bpm 108cal 7.11/0mph
6) 1m - 8:30(8:30/m) 144/153bpm 100cal 7.06/0mph
7) 0.47m - 3:26(7:22/m) 141/151bpm 38cal 8.15/0mph
8:36 8:28 8:14 8:31 8:26 8:30 3:26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:55 |
147 106-175 |
1458 |
174 164-180 |
0.50 |
4:43 |
2:14 |
8:57 |
150 144-155 |
1343 |
179 176-182 |
0.75 |
6:40 |
1:57 |
7:49 |
150 146-154 |
1172 |
184 180-188 |
1.00 |
8:36 |
1:56 |
7:44 |
149 144-157 |
1152 |
186 184-188 |
1.25 |
10:49 |
2:13 |
8:52 |
151 146-154 |
1340 |
187 180-192 |
1.50 |
12:57 |
2:07 |
8:29 |
148 145-152 |
1256 |
187 186-190 |
1.75 |
14:58 |
2:01 |
8:05 |
148 144-152 |
1197 |
188 184-192 |
2.00 |
17:04 |
2:05 |
8:22 |
154 150-158 |
1288 |
186 178-192 |
2.25 |
19:08 |
2:04 |
8:17 |
153 148-159 |
1268 |
185 178-190 |
2.50 |
21:14 |
2:06 |
8:23 |
154 150-157 |
1292 |
186 184-190 |
2.75 |
23:17 |
2:03 |
8:13 |
153 133-159 |
1256 |
186 182-188 |
3.00 |
25:18 |
2:01 |
8:04 |
150 146-153 |
1210 |
188 184-192 |
3.25 |
27:24 |
2:06 |
8:24 |
151 146-155 |
1268 |
185 176-190 |
3.50 |
29:31 |
2:07 |
8:26 |
153 146-157 |
1292 |
184 178-190 |
3.75 |
31:38 |
2:08 |
8:31 |
152 148-156 |
1294 |
181 176-184 |
4.00 |
33:48 |
2:10 |
8:41 |
154 148-158 |
1337 |
181 174-188 |
4.25 |
35:52 |
2:04 |
8:15 |
151 149-154 |
1246 |
186 182-188 |
4.50 |
37:56 |
2:04 |
8:15 |
151 145-156 |
1247 |
183 178-188 |
4.75 |
40:01 |
2:05 |
8:19 |
153 150-155 |
1272 |
187 180-192 |
5.00 |
42:15 |
2:14 |
8:56 |
149 133-157 |
1332 |
183 178-188 |
5.25 |
44:25 |
2:10 |
8:42 |
143 138-149 |
1244 |
187 180-192 |
5.50 |
46:28 |
2:02 |
8:10 |
143 140-145 |
1167 |
184 180-190 |
5.75 |
48:48 |
2:21 |
9:22 |
147 138-153 |
1378 |
181 170-186 |
6.00 |
50:45 |
1:56 |
7:45 |
143 138-150 |
1109 |
185 180-190 |
6.25 |
52:26 |
1:42 |
6:46 |
140 133-151 |
947 |
186 180-188 |
6.46 |
54:09 |
1:43 |
8:01 |
141 138-145 |
1130 |
184 154-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
54.29% |
More |
800m |
3:36 |
7:14 |
59.40% |
More |
1km |
4:35 |
7:23 |
60.74% |
More |
Mile |
7:55 |
7:55 |
59.80% |
More |
5k |
25:42 |
8:16 |
62.84% |
More |
5 miles |
41:28 |
8:18 |
63.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
67.05 |
5km |
24:20 |
7:50 |
66.38 |
5M |
40:54 |
8:11 |
64.59 |
10km |
51:50 |
8:21 |
63.78 |
10M |
1:27:05 |
8:43 |
62.90 |
Half |
1:56:54 |
8:55 |
61.60 |
20M |
3:05:26 |
9:16 |
61.54 |
Mara |
4:08:55 |
9:30 |
61.13 |
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